SEA BASS SAUCE RECIPES
SEA BASS RECIPES | BBC GOOD FOOD
Whether you serve it baked, grilled, pan-fried or in a fish pie, make sea bass the perfect dinner party dish or simple supper with these easy recipes.
Provided by Good Food team
Number Of Ingredients 1
PAN-SEARED CHILEAN SEA BASS WITH CARAMELIZED LEMON SAUCE
The deep flavor of caramelized lemons is a great match for rich and meaty Chilean sea bass. Pair the dish with sautéed spinach and a quick pilaf for a fantastic meal that you can pull off in well under an hour.
Provided by WHOLEFOODSMARKET.COM
Total Time 30 minutes
Yield Serves 4
Number Of Ingredients 9
Steps:
- Place a large heavy skillet over medium-high heat.
- When very hot, add lemons cut-side down.
- Sprinkle fish with salt and pepper.
- When lemons just begin to brown, about 3 minutes, push them to one side of the skillet and add oil and fish.
- Cook until fish is browned and just opaque in the center, about 4 minutes per side, lowering heat if lemons and fish brown too quickly.
- Transfer fish to a platter and lemons to a cutting board.
- Place the skillet over low heat and add shallot. Cook, stirring, for 1 minute.
- Stir in wine and cook for 1 minute.
- Squeeze 2 lemon halves through a strainer into the skillet. Remove from heat and swirl in butter. Stir in thyme and pour sauce over fish.
- Cut remaining lemon halves into wedges and serve with fish.
Nutrition Facts : Calories 250 calories, FatContent 10 grams, SaturatedFatContent 3 grams, CholesterolContent 75 milligrams, SodiumContent 350 milligrams, CarbohydrateContent 5 grams, ProteinContent 32 grams
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