PENNE WITH BROCCOLI RECIPES

Name: Shrimp and Broccoli Penne
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: 8 ounces whole wheat penne (cooked according to package instructions); 1/4 cup extra virgin olive oil (divided); 1 pound raw shrimp (peeled and deveined); 1 teaspoon salt; 1/2 teaspoon pepper; 4 cloves garlic (grated); 2 large heads broccoli - cut into florets (about 4 cups); 1 juice and zest of lemon; parmesan cheese (minced parsley or basil and red chili flakes - to serve); chili flakes and parmesan cheese (optional garnish)

SHRIMP AND BROCCOLI PENNE - THE LEMON BOWL®

Shrimp and Broccoli Penne - The Lemon Bowl® image

A fast and easy weeknight dinner recipe, the whole family will love this lemony, garlicky, shrimp and broccoli penne pasta.

Provided by Liz DellaCroce

Categories Entree

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 10

Ingredients

8 ounces whole wheat penne (cooked according to package instructions)
1/4 cup extra virgin olive oil (divided)
1 pound raw shrimp (peeled and deveined)
1 teaspoon salt
1/2 teaspoon pepper
4 cloves garlic (grated)
2 large heads broccoli - cut into florets (about 4 cups)
1 juice and zest of lemon
parmesan cheese (minced parsley or basil and red chili flakes - to serve)
chili flakes and parmesan cheese (optional garnish)

Steps:

When cooking the pasta, reserve 1 cup of the starchy cooking liquid and set aside. Strain pasta and receive.
Pat shrimp dry with paper towel then sprinkle evenly with salt and pepper.
Heat 2 tablespoons of the olive oil in a large, deep skillet over medium-high heat. Add garlic and heat for 30 seconds to release aroma then add the shrimp.
Sauté shrimp in the pan until they turn pink, just 3-4 minutes total, being careful not to overcook. Remove from pan and set aside.
In the same pan, add broccoli florets and reserved starchy cooking liquid (or chicken broth). Bring to a boil then cover the pan with the lid and reduce to simmer. Let broccoli steam until bright green, about 3-4 minutes.
Add reserved cooked shrimp back into the pan along with the cooked pasta. Stir in remaining 2 tablespoons olive oil, lemon zest, and lemon juice. Toss well and add more salt or pepper to taste.
Serve with parmesan cheese, minced herbs and red chili flakes.

Nutrition Facts : Calories 445 kcal, CarbohydrateContent 47.7 g, ProteinContent 32.2 g, FatContent 17.7 g, SaturatedFatContent 1.8 g, CholesterolContent 155 mg, SodiumContent 754 mg, FiberContent 6.1 g, SugarContent 0.4 g, UnsaturatedFatContent 16 g, ServingSize 1 serving

PENNE WITH CHICKEN & BROCCOLI CASSEROLE RECIPE - FOOD.COM

Penne With Chicken & Broccoli Casserole Recipe - Food.com image

I got this recipe from my brother-in-law and it has been one of the most requested recipes at family gatherings and pot lucks. Everyone just loves it and it's so easy to make.

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

1 (16 ounce) box penne pasta, cooked (I use less sometimes)
2 (16 ounce) jars alfredo sauce, warmed
4 cups cheese, shredded & divided in half (4-cheese Mexican blend is good)
1 bunch broccoli, cooked (I use a large one)
3 -4 boneless skinless chicken breasts, seasoned to taste, cooked, & cut into bite-sized pieces

Steps:

Spray or grease a 13 x 9 pan. In a bowl, mix the pasta, chicken, broccoli, Alfredo sauce & one bag of the cheese. Gently stir until blended. Dump into baking pan. Sprinkle the remaining bag of cheese over the top. Bake at 350 degrees for about 10 minutes or until cheese melts.

Nutrition Facts : Calories 466.8, FatContent 16.4, SaturatedFatContent 9.1, CholesterolContent 64.5, SodiumContent 623.9, CarbohydrateContent 54.9, FiberContent 8.2, SugarContent 1.3, ProteinContent 26.9

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