BEAN BOATS RECIPES
AVOCADO CRAB BOATS RECIPE: HOW TO MAKE IT
These boats are wonderful with tortilla chips, beans or rice. You can also cover them, pack them on ice, and take them to a picnic or potluck. Straight from the oven or cold, they're always delicious. —Frances Benthin, Scio, Oregon
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Preheat broiler. Place 2 avocado halves in a large bowl; mash lightly with a fork. Add mayonnaise and lemon juice; mix until well blended. Stir in crab, 3 tablespoons cilantro, chives, serrano pepper, capers and pepper. Spoon into remaining avocado halves., Transfer to a 15x10x1-in. baking pan. Sprinkle with cheese and paprika. Broil 4-5 in. from heat until cheese is melted, 3-5 minutes. Sprinkle with remaining cilantro; serve with lemon wedges.
Nutrition Facts : Calories 325 calories, FatContent 28g fat (6g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 427mg sodium, CarbohydrateContent 8g carbohydrate (0 sugars, FiberContent 6g fiber), ProteinContent 13g protein.
VEGETARIAN BLACK BEAN TACOS - SKINNYTASTE
Steps:
- Preheat oven according to taco shell package directions. Lay taco shells on a sheet pan in an even layer. When hot, bake shells for 6-7 minutes.
- Meanwhile, heat a large skillet over medium heat. Add the canola oil, swirl to cover pan then add the onion and sauté 2-3 minutes until onions have softened and become translucent.
- Add the garlic and sauté 30 seconds more. Add the beans, spices, tomato paste and water and mix until combined.
- Cook about 3 minutes to allow flavors to meld and beans to heat through.
- In a small bowl, mash avocado with a fork until smooth. Add lime juice, salt and pepper.
- To assemble tacos:
Nutrition Facts : ServingSize 2 tacos, Calories 367 kcal, CarbohydrateContent 42 g, ProteinContent 13 g, FiberContent 12 g, SugarContent 2 g, FatContent 15.4 g, SaturatedFatContent 5 g, CholesterolContent 10 mg, SodiumContent 669 mg
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