SAUTEED SQUASH NOODLES RECIPES

Name: Sauteed Crookneck Squash and Egg Noodles
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 3 tablespoons extra virgin olive oil; 1 cup maui onion (Sliced Thin); 2 serrano peppers (Small Diced); 1 lb crookneck yellow squash (Sliced-Half Moon); 1/4 cup Chardonnay wine (Barefoot Celllars); 2 tablespoons minced garlic cloves (Split); 16 ounces Baby Spinach; 1 lemon (4-Wedges); 1/2 teaspoon fine sea salt; 1/2 teaspoon black pepper (Fine); 16 ounces egg noodles (Blanched); 1/2 cup Italian parsley (Chopped); 1/2 cup small caper (Drained)

SAUTEED CROOKNECK SQUASH AND EGG NOODLES RECIPE - FOOD.COM

Sauteed Crookneck Squash and Egg Noodles Recipe - Food.com image

A combination Crookneck Squash, Sweet Onions, Serrano Peppers, Garlic and Fresh Baby Spinach served over Egg noodles.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

3 tablespoons extra virgin olive oil
1 cup maui onion (Sliced Thin)
2 serrano peppers (Small Diced)
1 lb crookneck yellow squash (Sliced-Half Moon)
1/4 cup Chardonnay wine (Barefoot Celllars)
2 tablespoons minced garlic cloves (Split)
16 ounces Baby Spinach
1 lemon (4-Wedges)
1/2 teaspoon fine sea salt
1/2 teaspoon black pepper (Fine)
16 ounces egg noodles (Blanched)
1/2 cup Italian parsley (Chopped)
1/2 cup small caper (Drained)

Steps:

Place 1-tablespoon olive oil in a hot saute pan. Add 1-tablespoon garlic and saute for a minute. Add baby spinach, sea salt, black pepper, 3-lemon wedges juiced and saute until spinach wilts.
Heat a large saute pan with olive oil. Add onions, serrano pepper, crookneck squash and garlic. Season with salt and pepper. Saute for 2-3 minutes. Add Chardonnay wine and reduce by half.
Place egg noodles is salted water and finish cooking.
Drain noodles and place in a large bowl. Add spinach, parsley and capers. lemon juice and toss. Season with salt and pepper to taste. Place in warm bowls and serve.
Garnish with fresh Italian Parsley.

Nutrition Facts : Calories 621.6, FatContent 16.3, SaturatedFatContent 3, CholesterolContent 95.8, SodiumContent 924.5, CarbohydrateContent 98.3, FiberContent 9.5, SugarContent 9.1, ProteinContent 22.1

SPAGHETTI SQUASH SAUTE RECIPE | ALLRECIPES

Spaghetti Squash Saute Recipe | Allrecipes image

Quick simple side dish that can be served with anything.

Provided by Joyce Coleman

Categories Side Dish Vegetables Squash

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

cooking spray
1 spaghetti squash, halved and seeded
¼ cup butter or margarine
1 small onion, chopped
2 cloves garlic, finely chopped
salt and pepper to taste

Steps:

Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.

Nutrition Facts : Calories 165.2 calories, CarbohydrateContent 14.2 g, CholesterolContent 30.5 mg, FatContent 12.5 g, FiberContent 0.3 g, ProteinContent 1.5 g, SaturatedFatContent 7.5 g, SodiumContent 113.4 mg, SugarContent 0.8 g

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