SAUTEED SPINACH AND CHICKEN RECIPES RECIPES
SPINACH AND CHICKEN SAUTE RECIPE | EAT SMARTER USA
The Spinach and Chicken Saute recipe out of our category Vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 30 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Rinse and cut scallions into thin rings.
- Cut chicken breasts into strips. Heat the clarified butter in a pan and saute chicken and scallions until golden brown. Remove from the pan.
- Peel and squeeze garlic through a press.
- Rinse spinach clean and spin dry. Heat olive oil in the same pan and cook the spinach and garlic for about 10 minutes.
- Season with salt, pepper and lemon juice. Add chicken and scallions and mix well.
- Sprinkle with grated Parmesan cheese.
Nutrition Facts : Calories 539 kcal, FatContent 43.4 g, ProteinContent 32.5 g, CarbohydrateContent 5 g
SAUTEED CHICKEN WITH SPINACH RECIPE | MARTHA STEWART
A tangy mustard sauce is used to dress the spinach and top the chicken. The mustard sauce can also be drizzled over steak or tossed with boiled potatoes.
Provided by Martha Stewart
Categories Chicken Breast Recipes
Total Time 30 minutes
Prep Time 15 minutes
Number Of Ingredients 9
Steps:
- Season chicken with salt and pepper. In a large skillet, heat oil over medium-high heat. Add chicken; cook until browned, turning once, 8 to 10 minutes.
- Add 1/4 cup water. Reduce heat to medium-low; cover, and simmer until chicken is cooked through, 4 to 6 minutes. Transfer chicken to a plate; cover to keep warm.
- Make mustard sauce: Add minced shallot to same pan; cook over medium heat, stirring occasionally, until soft, about 3 minutes. Stir in mustard and vinegar; cook 1 minute. Remove from heat. Add butter; swirl pan until incorporated. Stir any accumulated chicken juices into sauce.
- In a medium bowl, toss spinach with half the mustard sauce. Place chicken on a serving plate; drizzle with remaining sauce. Serve spinach on the side.
Nutrition Facts : Calories 381 g, FatContent 14 g, FiberContent 3 g, ProteinContent 52 g
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