SAUTEED BRUSSEL SPROUTS RECIPES

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SAUTÉED BRUSSELS SPROUTS RECIPE - NYT COOKING



Sautéed Brussels Sprouts Recipe - NYT Cooking image

This is sort of a no-recipe recipe for brussels sprouts that will have you wanting to make them every day of the week. Once you memorize the proportions, you can vary the fat and seasonings any which way you like. One important tip: Having a large enough skillet is key, so the sprouts have a chance to brown on one side before steaming and turning to mush.

Provided by Alison Roman

Total Time 20 minutes

Yield 4 to 6 servings

Number Of Ingredients 6

1 pound brussels sprouts, trimmed and halved
3 to 4 tablespoons fat (olive oil, schmaltz, duck fat or the fat rendered from 8 ounces of bacon, sausage or chorizo)
A handful of aromatics, like chopped garlic, sliced onion, thyme sprigs or dried chiles
Lemon juice, vinegar, pickled onions or shallots
Salt and pepper to taste
Chopped fresh herbs like parsley, cilantro or mint (optional)

Steps:

  • If using something like bacon or sausage, start by browning the meat in a large skillet (10 to 12 inches) over medium-high heat to render the fat. Once the meat is cooked, remove it with a slotted spoon, leaving behind the drippings. (You can add the crispy meat bits back later.)
  • Add halved brussels sprouts to the fat, shaking the skillet so that as many as possible land cut side down. Now, don’t touch! Disturbing the skillet at this point would prevent the sprouts from caramelizing. Cook until they have a nice sear on one side, 5 to 8 minutes. Using a wooden spoon or spatula, give them a stir and continue to cook until they’re nicely browned all over and just tender on the inside, another 5 to 8 minutes.
  • Just before removing from the heat, add in a handful of aromatics, like chopped garlic, sliced onion, thyme sprigs or dried chiles, tossing to coat and cooking only a minute or two. Stir in the reserved bacon or sausage bits, if using.
  • Finish with either a squeeze of halved lemon, a splash of nice vinegar or a handful of pickled onions or shallots. Because of the sprouts’ meaty flavor profile, it’s also nice to hit them with a smattering of fresh herbs, especially parsley, cilantro or mint. Salt and pepper to taste.

BEST SAUTÉED BRUSSELS SPROUTS RECIPE - HOW TO MAKE SAUTÉED ...



Best Sautéed Brussels Sprouts Recipe - How To Make Sautéed ... image

Throw Sautéed Brussels Sprouts from Delish.com on the dinner table in under 20 minutes.

Provided by Lena Abraham

Categories     dairy-free    gluten-free    healthy    heart-healthy    low-carb    low-fat    nut-free    Paleo Diet    vegan    vegetarian    weeknight meals    dinner    side dish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 3 servings

Number Of Ingredients 6

1 lb.

Brussels sprouts, halved

1 tbsp.

extra-virgin olive oil

Kosher salt

Freshly ground black pepper

Juice of 1/2 lemon

1

garlic clove, minced

Steps:

  • In a large skillet over medium-high heat, heat oil. Once hot, add your brussels sprouts and shake pan so all cut sides of sprouts settle cut side down in a single layer. Cook undisturbed 5 to 7 minutes, until cut sides of sprouts become caramelized.  Stir and continue to cook until sprouts have taken on color and become tender, 6 to 8 minutes more. Season with salt and pepper, squeeze lemon, and add garlic. Stir and cook 1 minute longer.

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SAUTÉED BRUSSELS SPROUTS RECIPE | EATINGWELL
Fresh and tender sautéed Brussels sprouts have crispy leaves and a tender-crisp center. The sweetness from the caramelized shallots provides a great balancing flavor. Enjoy them with lemon, or try one of the variations below to better match your main dish.
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SAUTEED BRUSSELS SPROUTS RECIPE - FOOD.COM
I served these to a room full of Brussels Sprout haters…. they were shocked that the side dish they were raving about was actually a food they thought they disliked! The majority of the preparation work comes in removing the core and pulling the Brussels sprout layers apart. This is well worth the effort, as the tender leaves cook quickly and evenly to a beautiful bright green color, lightly glazed with olive oil and bits of crisp pancetta.
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This delicious seasonal vegetable becomes sweet and nutty when browned. For the best flavor and texture, make the dish just before serving.
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SAUTEED BRUSSELS SPROUTS WITH BACON AND ONIONS RECIPE ...
This is a simple yet delicious recipe that takes little time to put together. It's a tasty way to incorporate a healthy, and often snubbed, vegetable into one's diet. I've been cooking Brussels sprouts this way for years. I'm not sure where I got the recipe. Using fresh Brussels sprouts is preferred naturally, but if not readily available, frozen Brussels sprouts may be used instead. If using frozen Brussels sprouts, you may have to drain any excess liquid that is rendered while cooking the sprouts.
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sauteed brussels sprouts recipe - food.com image
I served these to a room full of Brussels Sprout haters…. they were shocked that the side dish they were raving about was actually a food they thought they disliked! The majority of the preparation work comes in removing the core and pulling the Brussels sprout layers apart. This is well worth the effort, as the tender leaves cook quickly and evenly to a beautiful bright green color, lightly glazed with olive oil and bits of crisp pancetta.
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Calories 97.8 per serving
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Reviews 4.7
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Salty, savory and sprinkled with Parmesan, even people who don't like brussels sprouts love this dish. The onions and garlic add tremendous flavor.—Deirdre Cox, Kansas City, Missouri
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