TILAPIA CAKES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

PAN FRIED TILAPIA RECIPE | SANDRA LEE | FOOD NETWORK



Pan Fried Tilapia Recipe | Sandra Lee | Food Network image

Provided by Sandra Lee

Categories     main-dish

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4 servings

Number Of Ingredients 10

1/4 cup all-purpose flour
2 teaspoons seafood seasoning
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 1/2 pounds fresh tilapia fillets
2 tablespoons canola oil
2 tablespoons butter
1 teaspoon chopped garlic
2 tablespoons lemon juice
2 tablespoons freshly chopped parsley leaves

Steps:

  • Heat oven to 300 degrees F.
  • In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
  • Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
  • Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.

BLACKENED TILAPIA WITH ZUCCHINI NOODLES RECIPE: HOW TO MAKE IT



Blackened Tilapia with Zucchini Noodles Recipe: How to Make It image

I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. —Tammy Brownlow, Dallas, Texas

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 10

2 large zucchini (about 1-1/2 pounds)
1-1/2 teaspoons ground cumin
3/4 teaspoon salt, divided
1/2 teaspoon smoked paprika
1/2 teaspoon pepper
1/4 teaspoon garlic powder
4 tilapia fillets (6 ounces each)
2 teaspoons olive oil
2 garlic cloves, minced
1 cup pico de gallo

Steps:

  • Trim ends of zucchini. Using a spiralizer, cut zucchini into thin strands., Mix cumin, 1/2 teaspoon salt, smoked paprika, pepper and garlic powder; sprinkle generously onto both sides of tilapia. In a large nonstick skillet, heat oil over medium-high heat. In batches, cook tilapia until fish just begins to flake easily with a fork, 2-3 minutes per side. Remove from pan; keep warm., In same pan, cook zucchini with garlic over medium-high heat until slightly softened, 1-2 minutes, tossing constantly with tongs (do not overcook). Sprinkle with remaining salt. Serve with tilapia and pico de gallo.

Nutrition Facts : Calories 203 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 83mg cholesterol, SodiumContent 522mg sodium, CarbohydrateContent 8g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 34g protein. Diabetic Exchanges 5 lean meat

More about "tilapia cakes recipes"

BLACKENED TILAPIA WITH ZUCCHINI NOODLES RECIPE: HOW TO MAKE IT
I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. —Tammy Brownlow, Dallas, Texas
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner
Cuisine North America, Cajun
Calories 203 calories per serving
  • Trim ends of zucchini. Using a spiralizer, cut zucchini into thin strands., Mix cumin, 1/2 teaspoon salt, smoked paprika, pepper and garlic powder; sprinkle generously onto both sides of tilapia. In a large nonstick skillet, heat oil over medium-high heat. In batches, cook tilapia until fish just begins to flake easily with a fork, 2-3 minutes per side. Remove from pan; keep warm., In same pan, cook zucchini with garlic over medium-high heat until slightly softened, 1-2 minutes, tossing constantly with tongs (do not overcook). Sprinkle with remaining salt. Serve with tilapia and pico de gallo.
See details


BAKED SALMON CAKES RECIPE: HOW TO MAKE IT
Made in muffin pans and served with sauce on the side, these little salmon patties make a fantastic light meal. You can also bake a double batch and freeze some for a quick lower-fat supper later on. —Nikki Haddad, Germantown, Maryland
From tasteofhome.com
Reviews 4.5
Total Time 30 minutes
Category Dinner
Calories 266 calories per serving
  • In a large bowl, combine the first 11 ingredients. Place 1/3 cup salmon mixture into each of 8 muffin cups coated with cooking spray. Bake at 425° for 10-15 minutes or until a thermometer reads 160°., Meanwhile, combine the sauce ingredients. Serve with salmon.
See details


100+ TILAPIA RECIPES | ALLRECIPES
With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia. 2364510.jpg Baked Tilapia Recipes
From allrecipes.com
See details


LEMON PEPPER PARMESAN TILAPIA (BEST TILAPIA RECIPES) {VIDEO}
Apr 08, 2018 · Parmesan Crusted Tilapia (Baked Lemon Pepper Tilapia) is the one of the BEST Tilapia Recipes we have ever tasted. This baked tilapia recipe is as healthy as it is delicious, and it's SUPER EASY as well! This Lemon Pepper Tilapia Recipe is so flavorful and made in under 20 minutes. Best Easy Tilapia …
From thecookierookie.com
See details


27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEAL ...
Get the Recipe: Tilapia Tartar Cakes Blackened Tilapia with Black-Eyed Pea Salad Cook tilapia in an olive oil-coated skillet over medium-high heat to get great char.
From foodnetwork.com
See details


BAKED TILAPIA RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


10 EASY TILAPIA RECIPES | REAL SIMPLE
Apr 13, 2011 · Looking for a great tilapia recipe? Whether you're looking for your fish to be broiled, grilled, blackened, or pan-fried, these simple tilapia recipes have something for everyone.
From realsimple.com
See details


49 HEALTHY TILAPIA RECIPES | COOKING LIGHT
Apr 26, 2019 · Flavor-wise, tilapia is admittedly the mildest of the mild flaky white fish. It's a versatile base for a multitude of flavor approaches, as you'll see in these healthy tilapia recipes. First up, Broiled Tilapia With Yogurt and Herbs. Parcook the tilapia before …
From cookinglight.com
See details


AIR FRYER BREADED TILAPIA - THE COOKIE ROOKIE®
Jan 03, 2022 · Why you’ll love this easy Air Fryer Fish recipe: HEALTHY ALTERNATIVE: The Air Fryer Breaded Tilapia is a healthier version of fried fish since no oil is used, making it that much better for you to eat. SIDE FRIENDLY: The tilapia is full of flavor and pairs well with tons of different sides, including fries and veggies. EASY TO MAKE: This tilapia …
From thecookierookie.com
See details


AIR FRYER TILAPIA (KETO-FRIENDLY) | EVERYDAY FAMILY COOKING
What Does Tilapia Taste Like? Tilapia is a very mild white fish with a slightly sweet flavor. You won’t get a fishy or fatty taste like salmon, mackerel, or anchovies. By comparison, tilapia is very light. If you enjoy eating fish and other types of seafood, be sure you check out my collection of the best air fryer fish recipes!
From everydayfamilycooking.com
See details


25 BEST SEAFOOD RECIPES | COOKING LIGHT
Jul 27, 2017 · Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. ... "These are the best crab cakes we've ever made!" ... Make food truck-style fish tacos at home using fresh tilapia, avocado, cilantro, and …
From cookinglight.com
See details


GREAT CATCH TILAPIA FILLETS - SHOP SEAFOOD AT H-E-B
Preparation Instructions: Refrigeration Method (Preferred): Remove from vacuum bag when thawing. Thaw frozen Tilapia by removing from the vacuum package and placing it in a container. Place the container in the refrigerator overnight. Thaw: Remove the frozen Tilapia …
From heb.com
See details


AIR FRYER BLACKENED TILAPIA - FORK TO SPOON
Air Fryer Blackened Tilapia is one of the best ways to cook up Tilapia, in my opinion. It adds so much flavor to this mild fish and pairs great with any of your favorite side dishes. Perfect for lunch or dinner. This air fryer grilled tilapia will steal the show.
From forktospoon.com
See details


THAI FISH CAKES | RECIPETIN EATS
Jul 17, 2019 · Fish Cakes can be so dull and boring. But THAI Fish Cakes are FABULOUS! A classic Thai street food and my favourite starter at Thai restaurants along with Chicken Satay.. Surprisingly easy to make at home – all you need is fish, red curry paste, egg, rice flour and fish sauce. Blitz, make patties and pan fry! Thai fish cakes
From recipetineats.com
See details


PANKO-CRUSTED SALMON CAKES RECIPE - THE SPRUCE EATS
Jun 17, 2021 · Salmon cakes are a great way to use leftover cooked salmon, but this dish is so good that you may find yourself cooking up some salmon just to make this recipe. The cooked, flaked fish is combined with minced green onion, fresh parsley, eggs, panko …
From thespruceeats.com
See details


FISH CAKES | RECIPETIN EATS
Jul 28, 2021 · You'll find plenty of fish cake recipes floating around. But there are good fish cakes and then there are great fish cakes! The trick is to keep the potato chunky and the fish in big flakes rather than letting it all turn into a mush. Meanwhile, adding garlic, chilli, green onion and thyme to the mix keeps these fish cakes …
From recipetineats.com
See details


6 INGREDIENT FISH CAKES RECIPE - SIMPLY WHISKED
Jul 26, 2018 · The larger your cakes are, the longer they will take to cook. More 5 ingredient mains: slow cooker beef tacos /walnut crusted salmon / beer brined chicken drumsticks / baked stuffed pork chops. Fry your fish cakes. Once your cakes are all measured …
From simplywhisked.com
See details


FOOD: RECIPES, COOKING TIPS, CELEBRITY CHEF IDEAS & FOOD ...
Food trends, easy recipes and healthy meal ideas to help you cook smarter. IE 11 is not supported. For an optimal experience visit our site on another browser. Try these 3 easy, healthy recipes ...
From today.com
See details


15 DELICIOUS LOW CARB DINNER RECIPES - IMMACULATE BITES
Jan 05, 2022 · 15 Delicious Low-Carb Dinner Recipes – Kickstart your weight loss journey with easy meal prep and easy low-carb dinner recipes. Not only do they help to keep you fit, but they also make a satisfying and filling meal perfect for the whole family.
From africanbites.com
See details


15 DELICIOUS LOW CARB DINNER RECIPES - IMMACULATE BITES
Jan 05, 2022 · 15 Delicious Low-Carb Dinner Recipes – Kickstart your weight loss journey with easy meal prep and easy low-carb dinner recipes. Not only do they help to keep you fit, but they also …
From africanbites.com
See details