HOW TO TRIM FLANK STEAK RECIPES
SOUS VIDE FLANK STEAK - ANOVA CULINARY
Traditionally, a cheaper and tougher cut, flank (or flap steak, or bavette steak) it shines when giving some tender loving in a warm-water bath. With only three total ingredients, it's super-simple and super-delicious! Lukas uses this cut to feed a crowd, or to have plenty of left overs for ready to eat meals at his fingertips!
Provided by Lukas Vogtel
Total Time 07 hours 00 minutes
Prep Time 015 minutes
Yield Ingredients for 12
Number Of Ingredients 3
HOW TO SMOKE A FLANK STEAK ON A PELLET GRILL {TRAEGER, PIT ...
A flank steak is heavily seasoned with a dry rub and then smoked until an internal temperature of 135F is reached. The steak is sliced thinly against the grain and served with peppers and onions.
Provided by Smokin Dave
Total Time 150 minutes
Prep Time 60 minutes
Cook Time 90 minutes
Number Of Ingredients 5
Steps:
- Trim the flank steak of any large deposits of surface fat.
- Season the steak with dry rub and let sit for 30-60 minutes.
- Thinly slice the onions and peppers.
- Smoke the flank steak at 225F for 90 minutes with hickory to an internal temperature of 135F.
- Remove the steak from the smoker, cover, and allow to rest.
- Toss the peppers and onions with peanut oil and a dash of salt and pepper and sauté them until slightly brown and tender.
- Slice the smoked flank steak thin against the grain and serve with the peppers and onions.
Nutrition Facts : Calories 375 kcal, ServingSize 1 serving
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From jamieoliver.com
Total Time 25 minutes
Cuisine asian
Calories 511 calories per serving
From jamieoliver.com
Total Time 25 minutes
Cuisine asian
Calories 511 calories per serving
- Trim the broccoli, cutting any larger broccoli stems in half lengthways, then place in a heatproof bowl and cover with boiling water. Add a good pinch of sea salt and leave for 10 minutes, then drain and put to one side. Half-fill a pan with water and bring to the boil.
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- Drop the noodles into the pan of boiling salted water and cook until just tender. Drain, then toss with 2 teaspoons of sesame oil and return to the pan. Cover to keep warm.
- Peel and finely slice the onion and garlic, then peel and finely chop the ginger.
- Heat a splash of olive oil in a wok or large frying pan over a high heat, then add the onions, garlic and ginger. Fry for a couple of minutes, or until the onions have softened slightly.
- Add the seasoned pieces of steak and stir-fry for 1 to 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring constantly.
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Reviews 4
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Total Time 7 hours 30 minutes
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Reviews 4.8
Total Time 04 hours 40 minutes
Category Appetizers, Snacks
Calories 132 calories per serving
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Reviews 4.8
Total Time 04 hours 40 minutes
Category Appetizers, Snacks
Calories 132 calories per serving
- Trim all visible fat from steak. Freeze, covered, 30 minutes or until firm. Slice steak along the grain into long 1/8-in.-thick strips., Transfer to a large resealable plastic bag. In a small bowl, whisk remaining ingredients; add to beef. Seal bag and turn to coat. Refrigerate 2 hours or overnight, turning occasionally. , Preheat oven to 170°. Transfer beef and marinade to a large saucepan; bring to a boil. Reduce heat; simmer 5 minutes. Using tongs, remove beef from marinade; drain on paper towels. Discard marinade., Arrange beef strips in single layer on wire racks placed on 15x10x1-in. baking pans. Dry in oven 4-5 hours or until beef becomes dry and leathery, rotating pans occasionally. (Or use a commercial dehydrator, following manufacturer's directions.), Remove from oven; cool completely. Using paper towels, blot any beads of oil on jerky. For best quality and longer storage, store jerky, covered, in refrigerator or freezer.
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Flavors of ginger and soy sauce blend during slow cooking to make a delicious beef dinner.
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Reviews 4
Total Time 7 hours 30 minutes
Calories 390 per serving
From bettycrocker.com
Reviews 4
Total Time 7 hours 30 minutes
Calories 390 per serving
- In small bowl, mix cornstarch and water; gradually stir into beef mixture. Stir in bell peppers. Increase heat setting to High. Cover; cook 10 to 12 minutes or until slightly thickened. Stir in tomatoes. Cover; cook about 3 minutes longer or just until tomatoes are thoroughly heated. Serve over rice.
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TERIYAKI BEEF JERKY RECIPE: HOW TO MAKE IT
Jerky is a portable, chewy snack. You can make your own with our recipe. The meat has a savory flavor and a bit of heat. —Taste of Home Test Kitchen, Greendale, Wisconsin
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Reviews 4.8
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Calories 132 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 04 hours 40 minutes
Category Appetizers, Snacks
Calories 132 calories per serving
- Trim all visible fat from steak. Freeze, covered, 30 minutes or until firm. Slice steak along the grain into long 1/8-in.-thick strips., Transfer to a large resealable plastic bag. In a small bowl, whisk remaining ingredients; add to beef. Seal bag and turn to coat. Refrigerate 2 hours or overnight, turning occasionally. , Preheat oven to 170°. Transfer beef and marinade to a large saucepan; bring to a boil. Reduce heat; simmer 5 minutes. Using tongs, remove beef from marinade; drain on paper towels. Discard marinade., Arrange beef strips in single layer on wire racks placed on 15x10x1-in. baking pans. Dry in oven 4-5 hours or until beef becomes dry and leathery, rotating pans occasionally. (Or use a commercial dehydrator, following manufacturer's directions.), Remove from oven; cool completely. Using paper towels, blot any beads of oil on jerky. For best quality and longer storage, store jerky, covered, in refrigerator or freezer.
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