SAUTEED BLACK BEANS RECIPES

Name: Simple Simple Simple! Black Beans and Onions
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 4 serving(s)
Ingredients: 1 teaspoon butter (or substitute); 1 (15 ounce) can black beans; 1 medium onion, chopped; salt and pepper (to taste)

SIMPLE SIMPLE SIMPLE! BLACK BEANS AND ONIONS - FOOD.COM

Simple Simple Simple! Black Beans and Onions - Food.com image

Make and share this Simple Simple Simple! Black Beans and Onions recipe from Food.com.

Total Time 8 minutes

Prep Time 3 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 teaspoon butter (or substitute)
1 (15 ounce) can black beans
1 medium onion, chopped
salt and pepper (to taste)

Steps:

Melt the margarine in a skillet over medium heat.
Add the onion and sauté for 5 minutes.
The onion should stay crisp, not brown.
Add the beans and cook for 3 - 4 more minutes.
Season with salt and pepper.

Nutrition Facts : Calories 121.3, FatContent 1.4, SaturatedFatContent 0.7, CholesterolContent 2.5, SodiumContent 8.3, CarbohydrateContent 21, FiberContent 7.1, SugarContent 1.2, ProteinContent 7.1

BEST BLACK BEANS RECIPE | ALLRECIPES

Best Black Beans Recipe | Allrecipes image

This simple black bean side dish works well with Mexican or Cuban meals.

Provided by Cameron

Categories Side Dish Beans and Peas

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 (16 ounce) can black beans
1 small onion, chopped
1 clove garlic, chopped
1 tablespoon chopped fresh cilantro
¼ teaspoon cayenne pepper
salt to taste

Steps:

In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 112 calories, CarbohydrateContent 20.8 g, FatContent 0.4 g, FiberContent 8.2 g, ProteinContent 7.1 g, SaturatedFatContent 0.1 g, SodiumContent 510.1 mg, SugarContent 0.8 g

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