SAUTE SNAP PEAS RECIPES

SAUTEED SUGAR SNAP PEAS RECIPE - FOOD.COM

Sauteed Sugar Snap Peas Recipe - Food.com image

Make and share this Sauteed Sugar Snap Peas recipe from Food.com.

Total Time 18 minutes

Prep Time 15 minutes

Cook Time 3 minutes

Yield 2-4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb sugar snap pea
3 tablespoons vegetable oil
1 teaspoon garlic, finely minced
1 tablespoon fresh ginger, finely shredded
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

String peas by beginning at tip and pulling it down. If peas are very young, you can omit this step. Cut off stem ends and leave whole. Place in colander and rinse under cold water. Shake well and drain.
In large skillet heat oil. Add garlic and ginger and saute briefly about 30 seconds. Add peas and, over medium high heat, toss and cook for 2-4 minutes, depending how large they are. Do not ovcercook. Add salt and pepper just as they are finished cooking. Serve immediately.

Nutrition Facts : Calories 264.9, FatContent 21.1, SaturatedFatContent 2.8, CholesterolContent 0, SodiumContent 584.4, CarbohydrateContent 19.1, FiberContent 7.4, SugarContent 3.6, ProteinContent 4.5

SNAP PEA SAUTÉ RECIPE | MYRECIPES

Snap Pea Sauté Recipe | MyRecipes image

Sugar snap peas and snow peas make up Snap Pea Sauté. This quick side dish is finished with rice vinegar and toasted sesame seeds.

Provided by Bruce Weinstein and Mark Scarbrough

Yield Serves 4 (serving size: 1/2 cup)

Number Of Ingredients 7

Ingredients

1 tablespoon dark sesame oil
1 tablespoon minced peeled fresh ginger
2 cups trimmed sugar snap peas
2 cups trimmed snow peas
1 tablespoon rice vinegar
1?½ teaspoons lower-sodium soy sauce
2 teaspoons toasted sesame seeds

Steps:

Heat a large skillet over medium-high heat. Add sesame oil; swirl to coat. Add ginger to pan; cook 30 seconds, stirring constantly. Add sugar snap peas and snow peas. Stir-fry 2 minutes. Add vinegar and soy sauce to pan; cook 30 seconds. Sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 67 calories, FatContent 4.3 g, SaturatedFatContent 0.6 g, SodiumContent 70 mg

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