SAUSAGE VEGETABLE SKILLET RECIPES

Name: Sausage and Vegetable Skillet
Prep time: 20 min
Total time: 20 min
Yield: 4 servings.
Cuisine: Europe, Italian
Ingredients: 1 pound fresh Italian sausage links; 2 tablespoons canola oil; 2 cups cubed yellow summer squash; 1 cup chopped green onions; 3 to 4 garlic cloves, minced; 3 cups chopped tomatoes; 4 teaspoons Worcestershire sauce; 1/8 teaspoon cayenne pepper

SAUSAGE AND VEGETABLE SKILLET RECIPE: HOW TO MAKE IT

Sausage and Vegetable Skillet Recipe: How to Make It image

This hearty stovetop entree has been a family favorite for years. The variety of vegetables makes this dish attractive. Cooking time is minimal. —Ruby Williams, Bogalusa, Louisiana

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 pound fresh Italian sausage links
2 tablespoons canola oil
2 cups cubed yellow summer squash
1 cup chopped green onions
3 to 4 garlic cloves, minced
3 cups chopped tomatoes
4 teaspoons Worcestershire sauce
1/8 teaspoon cayenne pepper

Steps:

In a large skillet over medium heat, cook sausage in oil until a thermometer reads 160°; drain. When cool enough to handle, cut into 1/2-inch pieces. Return to pan. Add squash and onions; cook for 3 minutes. Add garlic; cook 1 minute longer. Stir in the tomatoes, Worcestershire sauce and cayenne pepper; heat through.

Nutrition Facts : Calories 303 calories, FatContent 22g fat (6g saturated fat), CholesterolContent 45mg cholesterol, SodiumContent 607mg sodium, CarbohydrateContent 13g carbohydrate (7g sugars, FiberContent 3g fiber), ProteinContent 14g protein.

SAUSAGE ZUCCHINI SKILLET RECIPE: HOW TO MAKE IT

Sausage Zucchini Skillet Recipe: How to Make It image

I began serving a version of this dish as a side with grilled salmon. I added sausage and rice—or noodles—to make a complete meal-in-one. —Debby Abel, Flat Rock, North Carolina

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 pound Italian turkey sausage links, casings removed
2 large zucchini, cut into 1/2-in. pieces
1 large sweet onion, chopped
2 garlic cloves, minced
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1/4 teaspoon pepper
2 cups hot cooked brown rice

Steps:

In a large nonstick skillet coated with cooking spray, cook sausage, zucchini and onion over medium-high heat 6-8 minutes or until sausage is no longer pink, breaking up sausage into crumbles. Add garlic; cook 1 minute longer. Drain., Stir in tomatoes and pepper; bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until liquid is evaporated, stirring occasionally. Serve with rice.

Nutrition Facts : Calories 262 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 42mg cholesterol, SodiumContent 483mg sodium, CarbohydrateContent 33g carbohydrate (7g sugars, FiberContent 3g fiber), ProteinContent 15g protein. Diabetic Exchanges 2 lean meat

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