CHICKEN WITH POTATOES AND CARROTS RECIPES

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ROAST CHICKEN WITH POTATOES & CARROTS | FOOD REVOLUTION ...



Roast Chicken with Potatoes & Carrots | Food Revolution ... image

This is a classic Sunday dinner that the whole family will love. It’s super simple too. Always try to buy the best quality chicken you can afford – aim for RSPCA-Assured birds as a minimum, then trade up when you can. I’ve seen the way low-standard chickens are kept and I’d never feed them to my kids.

Total Time 1 hours 45 minutes

Yield 4

Number Of Ingredients 8

500 g carrots
600 g potatoes
1 bulb of garlic
5 sprigs of fresh rosemary
olive oil
1 x 1.6 kg whole free-range chicken
1 lemon
5 sprigs of fresh thyme

Steps:

    1. Preheat the oven to 220°C/425°F/gas 7.
    2. Scrub, trim and halve the carrots lengthways.
    3. Scrub, peel and halve the potatoes, quartering any larger ones. Add to a large roasting tray.
    4. Break the garlic bulb into cloves, leaving them unpeeled, then lightly crush with the flat side of a knife. Pick the rosemary leaves, discarding the stalks. Add the garlic and rosemary leaves to the tray.
    5. Drizzle with oil, season with sea salt and black pepper, then toss well and spread out in an even layer.
    6. Rub the chicken all over with a pinch of salt and pepper and a drizzle of oil. Stuff the chicken cavity with the whole lemon and the thyme sprigs. Place the chicken in the tray, on top of the vegetables.
    7. Reduce the oven temperature to 200ºC/400ºF/gas 6, then add the chicken and roast for 45 minutes.
    8. Carefully remove the tray from the oven, use tongs to turn the vegetables over, then spoon any juices from the tray over the chicken.
    9. Return the tray to the oven for a further 30 minutes, or until the chicken is cooked through. To check, pierce a chicken thigh with the tip of a sharp knife – if the juices run clear, it’s done. Otherwise return the tray to the oven, cook for a little while longer and repeat the test.
    10. Once cooked, transfer the chicken to a board and return the vegetables to the oven for a final 5 minutes to crisp up, if needed.
    11. Cover the chicken with a layer of tin foil and a tea towel, then leave to rest for 10 to 15 minutes.
    12. Using a sharp carving knife, carve up the chicken, then serve with the roasted veg. Delicious with a green salad on the side.
    13. PRINT THIS RECIPE (UK) PRINT THIS RECIPE (USA)

Nutrition Facts : Calories 496 calories, FatContent 15.2 g fat, SaturatedFatContent 4 g saturated fat, ProteinContent 50.5 g protein, CarbohydrateContent 41.9 g carbohydrate, SugarContent 11.3 g sugar, SodiumContent 0.44 g salt, FiberContent 8.2 g fibre

STUFFED CHICKEN THIGHS WITH ROASTED POTATOES AND CARROTS ...



Stuffed Chicken Thighs with Roasted Potatoes and Carrots ... image

Meaty chicken thighs with a cheesy, savory filling and carrots and potatoes - an easy, one-pan meal.

Provided by Robin5791

Categories     Baked Chicken Thighs

Total Time 1 hours 15 minutes

Prep Time 40 minutes

Cook Time 35 minutes

Yield 6 servings

Number Of Ingredients 13

cooking spray
6 skinless, boneless chicken thighs
salt and ground black pepper to taste
1 egg
¾ cup shredded mozzarella cheese, divided
1 small onion, minced
1 Roma tomato, seeded and diced
10 black olives, pitted and minced
½ cup seasoned bread crumbs
6 toothpicks
1 pound red potatoes, scrubbed and halved
1 pound carrots, peeled and cut into 3-inch pieces
olive oil, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a rimmed baking sheet with aluminum foil; grease with cooking spray.
  • Spread chicken thighs open on a flat work surface. Pound to an even thickness with the flat side of a meat mallet. Season with salt and pepper.
  • Beat egg with a fork in large bowl. Stir in 1/2 cup mozzarella cheese, onion, tomato, and black olives. Mix in enough bread crumbs to bind the filling together.
  • Put a spoonful of the filling in the center of each chicken thigh. Fold chicken over filling, tucking in any loose ends. Secure chicken thighs with toothpicks; arrange on the prepared baking sheet. Sprinkle remaining 1/4 cup mozzarella cheese over chicken thighs.
  • Arrange potatoes and carrots around chicken thighs. Drizzle olive oil over vegetables; season with salt and pepper.
  • Bake in the preheated oven until chicken juices run clear and vegetables are tender, 35 to 40 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 280.6 calories, CarbohydrateContent 28.2 g, CholesterolContent 72.7 mg, FatContent 11.7 g, FiberContent 4.5 g, ProteinContent 16.4 g, SaturatedFatContent 2.4 g, SodiumContent 378.5 mg, SugarContent 5.7 g

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