SAUSAGE EGG AND CHEESE MUFFINS RECIPES

Name: Sausage Cheese Muffins
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 dozen mini muffins or 2 dozen regular muffins.
Ingredients: 1 pound bulk spicy pork sausage; 1 can (10-3/4 ounces) condensed cheddar cheese soup, undiluted; 1/2 cup whole milk; 2 to 3 teaspoons rubbed sage; 3 cups biscuit/baking mix

SAUSAGE CHEESE MUFFINS RECIPE: HOW TO MAKE IT

Sausage Cheese Muffins Recipe: How to Make It image

These small savory muffins are fun to serve as appetizers or at brunch. With just five ingredients, the tasty bites are easy to whip up to take to a party, the office or a friend. —Willa Paget, Nashville, Tennessee

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 40 minutes

Prep Time 25 minutes

Cook Time 15 minutes

Yield 4 dozen mini muffins or 2 dozen regular muffins.

Number Of Ingredients 5

Ingredients

1 pound bulk spicy pork sausage
1 can (10-3/4 ounces) condensed cheddar cheese soup, undiluted
1/2 cup whole milk
2 to 3 teaspoons rubbed sage
3 cups biscuit/baking mix

Steps:

In a skillet over medium heat, cook sausage until no longer pink; drain. In a bowl, combine soup, milk, sage and sausage. Stir in the biscuit mix just until moistened. Fill greased miniature or regular muffin cups two-thirds full. Bake at 400° for 15-20 minutes or until muffins test done.

Nutrition Facts : Calories 112 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 9mg cholesterol, SodiumContent 366mg sodium, CarbohydrateContent 11g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 3g protein.

COTTAGE CHEESE EGG AND SAUSAGE FRITTATA (HIGH PROTEIN ...

Cottage Cheese Egg and Sausage Frittata (High Protein ... image

This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.

Provided by Gina

Categories Breakfast Brunch Dinner Lunch Meal Prep

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 8

Ingredients

Cooking spray
1 link Italian chicken sausage (casings removed)
8 large eggs
1/2 cup 1% cottage cheese (I love Good Culture)
1/2 cup grated Pecorino Romano or Parmesan cheese
1 cup chopped baby spinach
3/4 teaspoon kosher salt
Freshly ground black pepper

Steps:

Preheat oven to 350 degrees F. Move oven rack to the second highest from the top.
Lightly spray a 10-inch oven safe skillet with cooking spray.
In a medium bowl, whisk eggs, cottage cheese, Pecorino, spinach, salt and pepper. Set aside.
Add sausage to a skillet, breaking it up in small pieces with a wooden spoon over medium heat and cook, until browned and cooked through, about 4 minutes.
Add the egg mixture to skillet and cook 1 minute to let the bottom set.
Bake in the oven until the top is set, about 16 to 18 minutes.
With a spatula, carefully slide frittata out of the skillet onto a cutting board and cut into 4 wedges.
Serve with salad and whole grain bread, if desired.

Nutrition Facts : ServingSize 1 wedge, Calories 233 kcal, CarbohydrateContent 2 g, ProteinContent 21.5 g, FatContent 15 g, SaturatedFatContent 5.5 g, CholesterolContent 386 mg, SodiumContent 723 mg, FiberContent 0.5 g, SugarContent 1 g

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