JERK PORK CHOPS RECIPES

JERK PORK CHOPS RECIPE - FOOD.COM

Jerk Pork Chops Recipe - Food.com image

A 30 minute home-cooked meal for all of us cooks on the go! Start some rice on to cook and while the chops are cooking, whip up a quick salad. Recipe from Elizabeth Baird's Canadian Living book "Make it tonight". The amount of cayenne is totally up to you...if you have some hot peppers available,by all means add them into the marinade...traditionally Scotch Bonnet Peppers are used in Jerk Marinades. This recipe can easily be used for chicken as well....slash the chicken at even intervals and cover with marinade.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 chops, 4 serving(s)

Number Of Ingredients 12

Ingredients

4 (3 1/2 ounce) boneless pork loin chops
1 tablespoon soy sauce
1 tablespoon orange juice
1 tablespoon olive oil
2 garlic cloves, minced
3 green onions, minced
1 teaspoon ground allspice
1 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ginger
1 pinch cayenne

Steps:

Slash fat around chops at intervals.
In a bowl, combine soy sauce, orange juice, oil, garlic, green onions, allspice, thyme, salt, pepper, ginger and cayenne.
Rub mixture on both sides of chops.
In small roasting pan, roast chops in oven preheated to 375Ã‚Â°F(190Ã‚Â°C) turning halfway through, until browned and juices run clear when pierced with a fork, about 20 minutes.

Nutrition Facts : Calories 185.9, FatContent 9.3, SaturatedFatContent 2.5, CholesterolContent 56.6, SodiumContent 576.1, CarbohydrateContent 2.7, FiberContent 0.6, SugarContent 0.7, ProteinContent 22.1

CARIBBEAN JERK PORK CHOPS RECIPE | ALLRECIPES

Caribbean Jerk Pork Chops Recipe | Allrecipes image

Caribbean-style pork chops marinated overnight in a lemon juice and oil marinade with a variety of spices. Use more cayenne pepper to make it really hot!

Provided by MARVINTHEMARTIAN

Categories World Cuisine Latin American Caribbean

Total Time 12 hours 30 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 13

Ingredients

¾ cup water
? cup lemon juice
? cup chopped onion
1 tablespoon packed brown sugar
1 tablespoon chopped green onion
1 tablespoon canola oil
¾ teaspoon salt
¾ teaspoon ground allspice
¾ teaspoon ground cinnamon
¾ teaspoon ground black pepper
½ teaspoon dried thyme, crushed
¼ teaspoon cayenne pepper, or to taste
6 raw chop with refuse, 113 g; (blank) 4 ounces lean pork chops, 1/2 inch thick

Steps:

Combine water, lemon juice, onion, brown sugar, green onions, oil, salt, allspice, cinnamon, black pepper, thyme, and cayenne pepper in a blender or food processor. Blend until smooth. Reserve 1/2 cup for basting.
Place pork chops in shallow glass dish. Pour remaining marinade over the meat. Cover, and refrigerate at least 12 hours, but no longer than 24 hours.
Preheat grill for medium heat. Place grate 4 to 5 inches above heat source.
Oil the grill grate. Arrange chops on grate, and discard marinade. Cover grill, and cook chops for 10 minutes, turning once, or to desired doneness.

Nutrition Facts : Calories 234.5 calories, CarbohydrateContent 5 g, CholesterolContent 81.4 mg, FatContent 9.3 g, FiberContent 0.6 g, ProteinContent 31.4 g, SaturatedFatContent 2.5 g, SodiumContent 343.2 mg, SugarContent 2.9 g

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