CHICKPEAS RECIPE RECIPES
CHICKPEA RECIPES | BBC GOOD FOOD
Delicious ways to serve this nutritious storecupboard staple...
Provided by Good Food team
Number Of Ingredients 1
CHICKPEAS AND RICE RECIPE - FOOD.COM
This is a recipe that I got from a vegetarian cookbook and made a few modifications to. We have fallen for this dish and now make it a few times a month. My two year old also loves it. We tried it out on some non-vegetarians and they all loved it.
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cook water, rice, thyme, and bay leaf and set aside.
- Heat olive oil and half of the butter in a skillet and then add chickpeas.
- When chickpeas start to lightly brown (about 5 mins) add parsley and the sun-dried tomatoes and cook for an additional 5 minutes.
- Add oregano, basil, salt, and pepper and cook for an additional 1-2 minutes.
- Remove from heat and mix rice and chickpeas together until rice is a golden color.
- Mix in remaining butter (cubed) and Parmesan cheese.
Nutrition Facts : Calories 456.8, FatContent 18, SaturatedFatContent 6.5, CholesterolContent 22.6, SodiumContent 1096.6, CarbohydrateContent 62.1, FiberContent 7.1, SugarContent 0.5, ProteinContent 12.7
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