EASY SAUSAGE BAP RECIPE WITH CARAMELISED ONIONS ...
Everyone loves those little sticky cocktail sausages you get at parties – so here is a super-size version in a soft bap
Provided by Janine Ratcliffe
Categories Meat and poultry
Total Time 1 hours
Number Of Ingredients 11
Steps:
- To make the onions, heat the butter and oil in a frying pan over a low heat. Fry the onions for 20 minutes or until soft. Stir in the ale and sugar, then cook for another 30 minutes until it has evaporated and the onions have turned golden and caramelised.
- Fry the sausages in a large frying pan until golden all over and cooked through. Mix the honey, mustard and soy, and drizzle over the sausages, tossing until they are coated and sticky. Pile the sausages into baps with some onions and your favourite sauce.
Nutrition Facts : Calories 481 calories, FatContent 17 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 62 grams carbohydrates, SugarContent 22 grams sugar, FiberContent 5 grams fibre, ProteinContent 14 grams protein, SodiumContent 2000 milligrams of sodium
THE GREAT BRITISH BREAKFAST BAP RECIPE | BBC GOOD FOOD
Set yourself up for the day with a filling breakfast bap that features sausages, chips, bacon, beans and an egg to give you a big energy boost
Provided by Barney Desmazery
Categories Breakfast, Brunch, Treat
Total Time 50 minutes
Prep Time 5 minutes
Cook Time 45 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Use 1 tbsp of the oil to lightly grease a large, shallow roasting tin. Scatter the chips over two-thirds of the tin and line the sausages up on the other third. Cook for 20 mins, then toss the chips around, turn the sausages and return to the oven 10 mins more until the chips are golden and the sausages browned. Push everything together to make room in the tin, then lay the bacon rashers in the space and return to the oven for 10-15 mins or until the bacon fat is crisp and sizzling.
- Five mins before the bacon is ready, heat the remaining 1 tbsp of oil in a frying pan and fry the eggs however you like them. Heat the beans in a saucepan or in a microwave.
- Split the baps so they are still hinged at one edge. Butter and sauce as you like, split each sausage lengthways and, building from the bottom up, layer the chips, sausage, bacon and egg. Present the bap open for extra sauce and to keep the yolk intact. Serve small pots of beans on the side for dipping and spooning over.
Nutrition Facts : Calories 612 calories, FatContent 26 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 64 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 9 grams fiber, ProteinContent 25 grams protein, SodiumContent 2.3 milligram of sodium
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