HOW TO MAKE GOOD FOOD AT HOME RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HOW TO MAKE SAUERKRAUT RECIPE | BBC GOOD FOOD



How to make sauerkraut recipe | BBC Good Food image

Try the simplest way to make classic sauerkraut using raw cabbage. This fermented food is great for your gut and goes very well with sausages and mustard

Provided by Jane Hornby

Categories     Condiment

Total Time 30 minutes

Prep Time 30 minutes

Yield Makes 4 x 450ml jars

Number Of Ingredients 4

2kg very firm, pale green or white cabbage (any leathery outer leaves removed), cored
3 tbsp coarse crystal sea salt (or 6 tbsp flaky sea salt)
1 tsp caraway seeds
1 tsp peppercorns

Steps:

  • Thoroughly wash a large tub or bowl (we used on the size of a small washing-up bowl), then rinse with boiling water from the kettle. Make sure that your hands, and everything else coming into contact with the cabbage, are very clean. It’s wise to use a container that will comfortably fit the softened cabbage, allowing several inches of room at the top to avoid overflow.
  • Shred the cabbage thinly – a food processor makes light work of this. Layer the cabbage and the salt in the tub or bowl. Massage the salt into the cabbage for 5 mins, wait 5 mins, then repeat. You should end up with a much-reduced volume of cabbage sitting in its own brine. Mix in the caraway seeds and the peppercorns.
  • Cover the surface of the cabbage entirely with a sheet of cling film, then press out all the air bubbles from below. Weigh the cabbage down using a couple of heavy plates, or other weights that fit your bowl, and cover as much of the cabbage as possible. The level of the brine will rise to cover the cabbage a little. Cover the tub and leave in a dark place at a cool room temperature (about 18-20C) for at least five days. It will be ready to eat after five days, but for maximum flavour leave the cabbage to ferment for anywhere between 2-6 weeks (or until the bubbling subsides).
  • Check the cabbage every day or so, releasing any gases that have built up as it ferments, giving it a stir to release the bubbles. If any scum forms, remove it, rinse the weights in boiling water and replace the cling film. You should see bubbles appearing within the cabbage, and possibly some foam on the top of the brine. It’s important to keep it at an even, cool room temperature – too cool and the ferment will take longer than you’d like, too warm and the sauerkraut may become mouldy or ferment too quickly, leading to a less than perfect result.
  • The cabbage will become increasingly sour the longer it’s fermented, so taste it now and again. When you like the flavour, transfer it to smaller sterilised jars. Will keep in the fridge for up to six months.

Nutrition Facts : Calories 33 calories, CarbohydrateContent 5 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 3 grams fiber, ProteinContent 1 grams protein, SodiumContent 2.1 milligram of sodium

HOW TO MAKE SAUERKRAUT RECIPE | BBC GOOD FOOD



How to make sauerkraut recipe | BBC Good Food image

Try the simplest way to make classic sauerkraut using raw cabbage. This fermented food is great for your gut and goes very well with sausages and mustard

Provided by Jane Hornby

Categories     Condiment

Total Time 30 minutes

Prep Time 30 minutes

Yield Makes 4 x 450ml jars

Number Of Ingredients 4

2kg very firm, pale green or white cabbage (any leathery outer leaves removed), cored
3 tbsp coarse crystal sea salt (or 6 tbsp flaky sea salt)
1 tsp caraway seeds
1 tsp peppercorns

Steps:

  • Thoroughly wash a large tub or bowl (we used on the size of a small washing-up bowl), then rinse with boiling water from the kettle. Make sure that your hands, and everything else coming into contact with the cabbage, are very clean. It’s wise to use a container that will comfortably fit the softened cabbage, allowing several inches of room at the top to avoid overflow.
  • Shred the cabbage thinly – a food processor makes light work of this. Layer the cabbage and the salt in the tub or bowl. Massage the salt into the cabbage for 5 mins, wait 5 mins, then repeat. You should end up with a much-reduced volume of cabbage sitting in its own brine. Mix in the caraway seeds and the peppercorns.
  • Cover the surface of the cabbage entirely with a sheet of cling film, then press out all the air bubbles from below. Weigh the cabbage down using a couple of heavy plates, or other weights that fit your bowl, and cover as much of the cabbage as possible. The level of the brine will rise to cover the cabbage a little. Cover the tub and leave in a dark place at a cool room temperature (about 18-20C) for at least five days. It will be ready to eat after five days, but for maximum flavour leave the cabbage to ferment for anywhere between 2-6 weeks (or until the bubbling subsides).
  • Check the cabbage every day or so, releasing any gases that have built up as it ferments, giving it a stir to release the bubbles. If any scum forms, remove it, rinse the weights in boiling water and replace the cling film. You should see bubbles appearing within the cabbage, and possibly some foam on the top of the brine. It’s important to keep it at an even, cool room temperature – too cool and the ferment will take longer than you’d like, too warm and the sauerkraut may become mouldy or ferment too quickly, leading to a less than perfect result.
  • The cabbage will become increasingly sour the longer it’s fermented, so taste it now and again. When you like the flavour, transfer it to smaller sterilised jars. Will keep in the fridge for up to six months.

Nutrition Facts : Calories 33 calories, CarbohydrateContent 5 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 3 grams fiber, ProteinContent 1 grams protein, SodiumContent 2.1 milligram of sodium

More about "how to make good food at home recipes"

HOW TO MAKE SAUERKRAUT RECIPE | BBC GOOD FOOD
Try the simplest way to make classic sauerkraut using raw cabbage. This fermented food is great for your gut and goes very well with sausages and mustard
From bbcgoodfood.com
Total Time 30 minutes
Category Condiment
Cuisine German
Calories 33 calories per serving
  • The cabbage will become increasingly sour the longer it’s fermented, so taste it now and again. When you like the flavour, transfer it to smaller sterilised jars. Will keep in the fridge for up to six months.
See details


BBC GOOD FOOD | RECIPES AND COOKING TIPS - BBC GOOD FOOD
Create a cookbook Build your own BBC Good Food cookbook from just £20 – order now.
From bbcgoodfood.com
See details


EASY TO MAKE, FAMILY-FRIENDLY, VEGAN & VEGETARIAN RECIPES ...
Hi, I'm Michelle. Welcome to TheLastFoodBlog. I'm here to help you make deliciously good healthy food for you and your family. There will be no crazy long lists of ingredients, no hard-to-find ingredients, just simple, good food …
From thelastfoodblog.com
See details


MAKE AHEAD RECIPES : FOOD NETWORK | FOOD NETWORK
Find recipes, tips and techniques for cooking make-ahead meals from Rachael, Claire and more Food Network …
From foodnetwork.com
See details


FOOD.COM - RECIPES, FOOD IDEAS AND VIDEOS
Apache/2.2.34 (Amazon) Server at food.com Port 80
From food.com
See details


GROWING GOOD FOOD AT HOME - FOOD GARDENING NETWORK
Food Gardening Network Daily: Get regular, practical FREE advice about how to create and manage your own food garden at home. Daily tips and advice focus on specific food-gardening essentials for getting you started with your own garden, managing and maintaining a productive food …
From foodgardening.mequoda.com
See details


BBC GOOD FOOD | RECIPES AND COOKING TIPS - BBC GOOD FOOD
Create a cookbook Build your own BBC Good Food cookbook from just £20 – order now.
From bbcgoodfood.com
See details


FOOD.COM - RECIPES, FOOD IDEAS AND VIDEOS
Apache/2.2.34 (Amazon) Server at food.com Port 80
From food.com
See details


FRESH PRESERVING: BALL & KERR MASON JARS & HOME CANNING
Home to Ball® and Kerr® mason jars, freshTECH appliances, canning supplies, and ingredients. Learn More.
From freshpreserving.com
See details


HOME | SMUCKER'S
Discover a wide selection of Smucker's quality products and recipes ranging from fruit spreads, ice cream toppings, …
From smuckers.com
See details


HIGH-SPEED INTERNET & MOBILE SERVICES | EARTHLINK
Make the Right Connection. EarthLink offers high-speed, reliable home and business internet with no data caps and no credit checks. Find your plan today. Get Internet Now. Mobile Plans starting at $17.95 per month. Make …
From earthlink.net
See details


میهن بلاگ - ابزار قدرتمند وبلاگ نویسی
میهن بلاگ، ابزار ساده و قدرتمند ساخت و مدیریت وبلاگ. با قابلیت نمایش آمار، سیستم مدیریت فایل و آپلود تا 25 مگ، دریافت بازخورد هوشمند، نسخه پشتیبان از …
From mihanblog.com
See details


BBC GOOD FOOD | RECIPES AND COOKING TIPS - BBC GOOD FOOD
Create a cookbook Build your own BBC Good Food cookbook from just £20 – order now.
From bbcgoodfood.com
See details


EASY TO MAKE, FAMILY-FRIENDLY, VEGAN & VEGETARIAN RECIPES ...
Hi, I'm Michelle. Welcome to TheLastFoodBlog. I'm here to help you make deliciously good healthy food for you and your family. There will be no crazy long lists of ingredients, no hard-to-find ingredients, just simple, good food …
From thelastfoodblog.com
See details


MAKE AHEAD RECIPES : FOOD NETWORK | FOOD NETWORK
Find recipes, tips and techniques for cooking make-ahead meals from Rachael, Claire and more Food Network …
From foodnetwork.com
See details


FOOD.COM - RECIPES, FOOD IDEAS AND VIDEOS
Apache/2.2.34 (Amazon) Server at food.com Port 80
From food.com
See details


GROWING GOOD FOOD AT HOME - FOOD GARDENING NETWORK
Food Gardening Network Daily: Get regular, practical FREE advice about how to create and manage your own food garden at home. Daily tips and advice focus on specific food-gardening essentials for getting you started with your own garden, managing and maintaining a productive food …
From foodgardening.mequoda.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »