SALSA SALADS RECIPES

Name: Salsa Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: romaine lettuce, torn into bite sized pieces; 1 cup cooked black beans or 1 cup black-eyed peas (drain and rinse if using canned); 1 bell pepper, cut into bite sized pieces; 3 ears corn, cut off the cob; 1 avocado, peeled and diced; 2 tomatoes, chopped; 1/2 cup chopped sweet onion; 1/2 cup grated cheddar cheese; 1 bunch fresh cilantro, chopped; your favorite vinaigrette (use your own recipe, or try Paul Newman's Family Recipe version, which is really mild and works well); red pepper flakes; crushed tortilla chips (we use Red Hot Blues); cooked chicken or beef, would be delicious on this salad for a nice summer main dish (optional)

SALSA SALAD RECIPE - FOOD.COM

Salsa Salad Recipe - Food.com image

This is a fresh and delicious salad for lunch or a smaller version before supper. My DS and DIL omit the lettuce and use it as a side dish with grilled meats. I've brought it in a big bowl to parties and everyone raves.

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

romaine lettuce, torn into bite sized pieces
1 cup cooked black beans or 1 cup black-eyed peas (drain and rinse if using canned)
1 bell pepper, cut into bite sized pieces
3 ears corn, cut off the cob
1 avocado, peeled and diced
2 tomatoes, chopped
1/2 cup chopped sweet onion
1/2 cup grated cheddar cheese
1 bunch fresh cilantro, chopped
your favorite vinaigrette (use your own recipe, or try Paul Newman's Family Recipe version, which is really mild and works well)
red pepper flakes
crushed tortilla chips (we use Red Hot Blues)
cooked chicken or beef, would be delicious on this salad for a nice summer main dish (optional)

Steps:

Place lettuce on salad plates.
Layer remaining ingredients on top of lettuce in the order given with the crushed chips on top.

Nutrition Facts : Calories 316.8, FatContent 13.6, SaturatedFatContent 4.3, CholesterolContent 14.8, SodiumContent 114.7, CarbohydrateContent 43, FiberContent 11.3, SugarContent 6.5, ProteinContent 12.4

MEXICAN SALAD/SALSA RECIPE - FOOD.COM

Mexican Salad/Salsa Recipe - Food.com image

I found this recipe in a magazine in the spring of this year. I have brought to every party/family picnic I've been to this summer and it's been a real hit. Lots of people have asked for the recipe. It's also great for vegetarians!

Total Time 30 minutes

Prep Time 30 minutes

Yield 10 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup olive oil
2 limes, juice of
2 minced garlic cloves
1 teaspoon salt
1 teaspoon black pepper
1 cup cooked corn
1 (540 ml) can black beans, drained & rinsed
1 tomatoes, diced
1 pepper, diced
1 medium onion, diced
jalapeno pepper, diced
2 sprigs fresh cilantro, chopped

Steps:

Combine ingredients.
Let sit.
Serve with tortilla chips, as a salad, or in a tortilla shell.

Nutrition Facts : Calories 126.8, FatContent 5.9, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 237.3, CarbohydrateContent 15.9, FiberContent 4.2, SugarContent 1.4, ProteinContent 4.3

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