RED BEAN SOUP BENEFIT RECIPES

Name: Red Bean Soup
Yield: 12 people
Cuisine: American
Ingredients: 1 bag red beans; 1 yellow bell pepper (diced); 1 green bell pepper (diced); 1 red bell pepper (diced); 2 tablespoons garlic (chopped); 2 tablespoons shallots; 1.5 red onion (peeled and diced); 1 tablespoon cilantro; 1/4 teaspoon liquid smoke; 1 teaspoon chili powder; 1 gallon water; 1 quart Knudesen V8 (Low Sodium); 2 tablespoon Enrico's Salsa (No Salt Added); 1 teaspoon garlic powder; 2 teaspoon oregano; 1 tablespoon balsamic vinegar

RED BEAN SOUP - PRITIKIN WEIGHT LOSS RESORT

Red Bean Soup - Pritikin Weight Loss Resort image

Provided by LZuniga

Yield 12 people

Number Of Ingredients 16

Ingredients

1 bag red beans
1 yellow bell pepper (diced)
1 green bell pepper (diced)
1 red bell pepper (diced)
2 tablespoons garlic (chopped)
2 tablespoons shallots
1.5 red onion (peeled and diced)
1 tablespoon cilantro
1/4 teaspoon liquid smoke
1 teaspoon chili powder
1 gallon water
1 quart Knudesen V8 (Low Sodium)
2 tablespoon Enrico's Salsa (No Salt Added)
1 teaspoon garlic powder
2 teaspoon oregano
1 tablespoon balsamic vinegar

Steps:

Soak beans overnight. Cook vegetables in a large stockpot until soft. Add beans, water, oregano, chili powder, liquid smoke, garlic powder, salsa, vinegar, and juice. Cook for 2 ½ hours. When ready to serve add cilantro.

RED BEAN VEGETABLE SOUP RECIPE: HOW TO MAKE IT

Red Bean Vegetable Soup Recipe: How to Make It image

Cajun seasoning boosts the flavor of this brothy soup. The easy recipe makes a big batch that's loaded with beans and fresh veggies. —Ronnie Lappe, Brownwood, Texas

Provided by Taste of Home

Categories Lunch

Total Time 06 hours 15 minutes

Prep Time 15 minutes

Cook Time 06 hours 00 minutes

Yield 12 servings (3 quarts).

Number Of Ingredients 10

Ingredients

3 large sweet red peppers, chopped
3 celery ribs, chopped
2 medium onions, chopped
4 cans (16 ounces each) kidney beans, rinsed and drained
4 cups chicken broth
2 bay leaves
1/2 to 1 teaspoon salt
1/2 to 1 teaspoon Cajun seasoning
1/2 teaspoon pepper
1/4 to 1/2 teaspoon hot pepper sauce

Steps:

In a 5-qt. slow cooker, combine the peppers, celery, onions and beans. Stir in the remaining ingredients. Cover and cook on low for 6 hours or until vegetables are tender. Discard bay leaves before serving.

Nutrition Facts : Calories 158 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 701mg sodium, CarbohydrateContent 29g carbohydrate (5g sugars, FiberContent 8g fiber), ProteinContent 11g protein. Diabetic Exchanges 2 starch

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RED BEAN SOUP - PRITIKIN WEIGHT LOSS RESORT

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