SHREDDED SZECHUAN BEEF RECIPES

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SZECHUAN SHREDDED BEEF RECIPE - FOOD.COM



Szechuan Shredded Beef Recipe - Food.com image

Spicy and hot, this is one Chinese dish that belies the myth that you'll be hungry an hour after eating Chinese food. The meat can be marinated one hour or prepared ahead and left to marinate in the refrigerator, ready for a super-quick supper. Serve with plain rice.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4-5 serving(s)

Number Of Ingredients 15

1 lb unscored flank steaks or 1 lb lean boneless blade steak
2 teaspoons mild soy sauce
2 teaspoons sherry wine
1 teaspoon rice vinegar or 1 teaspoon white vinegar
1 tablespoon cornstarch
1 tablespoon chopped jalapenos or 1 tablespoon chili pepper, fresh or canned
1 tablespoon finely chopped gingerroot
2 cloves garlic, finely chopped
1 pinch five-spice powder
1 tablespoon vegetable oil
1 teaspoon granulated sugar
3/4 cup chicken stock
1 tablespoon sherry wine
1 tablespoon rice vinegar
1 tablespoon soy sauce

Steps:

  • Place meat in freezer until partly frozen to make it easy to slice.
  • (Time will vary according to efficiency of your freezer but check at 30 minutes.).
  • Cut meat across grain into 1/4 inch slices, then cut into 1/4 inch strips.
  • Stir together soy sauce, sherry and vinegar; blend in cornstarch until smooth.
  • Toss meat strips in mixture, coating well; let stand for 1 hour at room temperature or longer in refrigerator.
  • Marinade should be completely absorbed by meat but if any remains, reserve and add to wok with sauce.
  • Stir together jalapeno pepper, ginger root, garlic and five spice powder; set aside.
  • SAUCE:.
  • Stir all ingredients together and set aside.
  • In wok or skillet, heat oil.
  • Add beef strips and cook over high heat, tossing and stirring to separate, for 1 minute.
  • Sprinkle with sugar and cook, tossing and stirring, for 1 minute longer.
  • Lift pan from heat; add spice mixture and cook for 1 minute in heat of pan.
  • Add sauce and any remaining marinade.
  • Return to heat and cook, stirring, for about 3 minutes or until sauce is thickened.

Nutrition Facts : Calories 279, FatContent 13.4, SaturatedFatContent 4.5, CholesterolContent 78.5, SodiumContent 547.6, CarbohydrateContent 6.6, FiberContent 0.2, SugarContent 2.2, ProteinContent 26.1

SZECHUAN SHREDDED BEEF RECIPE - CHINESE.FOOD.COM



Szechuan Shredded Beef Recipe - Chinese.Food.com image

The trick to this is cutting the meat nice and thin while it is still a bit frozen. I like it hotter, I put an average amount of red peppers down in the recipe. If you like it mild, take them out.

Total Time 23 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield 3-4 serving(s)

Number Of Ingredients 15

1 lb beef rump, partially frozen
2 tablespoons hot bean paste
1 1/2 tablespoons light soy sauce
1 tablespoon rice wine or 1 tablespoon dry sherry
1 1/4 teaspoons sugar
1 1/2 teaspoons minced ginger
2 -3 tablespoons oil
3 celery ribs
1 carrot
1 medium onion
1 green bell pepper
3 -5 dried red chilies
6 -8 cloves garlic, minced
1 1/2 teaspoons sesame oil
hot steamed rice

Steps:

  • Cut partially frozen beef into thin slices, then julienne into a fine shred (cutting beef while part frozen keeps meat thinner); set aside.
  • Mix bean paste, soy sauce, rice wine, sugar, and ginger; pour over beef in shallow dish or plastic bag, coating meat well.
  • Marinate meat 2 hours.
  • Cut celery, carrot, and green pepper into thin shreds; cut onion into thin slivers, and set aside.
  • Heat 1 tbsp oil in wok and add dried chilies and minced garlic; cook until aromatic, then add vegetables.
  • Stir-fry vegetables 2 minutes then remove from wok.
  • Add 1-2 tbsp oil to wok, heat to high then add meat; stir-fry until meat is dark and slightly crispy at edges; keep meat pieces separated.
  • Return vegetables to wok; mix well; stir in sesame oil.
  • Serve with steamed rice.

Nutrition Facts : Calories 452.2, FatContent 26, SaturatedFatContent 7.2, CholesterolContent 92.2, SodiumContent 632.1, CarbohydrateContent 17.8, FiberContent 3.4, SugarContent 8.6, ProteinContent 35.9

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