SALMON WEIGHT WATCHERS RECIPE RECIPES

Name: Honey-Mustard Roasted Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 spray(s) Cooking spray; 1.5 pound(s) Uncooked wild pink salmon fillet(s) four 6-oz pieces, about 1-inch-thick each*; 0.125 tsp Table salt or to taste; 0.125 tsp Black pepper coarsely ground, or to taste; 0.25 cup(s) Dijon mustard; 1 Tbsp Honey; 1 Tbsp Water; 1 Tbsp White wine vinegar; 0.25 tsp Dry mustard; 0.25 tsp Garlic powder; 2 tsp Dill fresh, chopped

HONEY-MUSTARD ROASTED SALMON | RECIPES | WW USA

Honey-Mustard Roasted Salmon | Recipes | WW USA image

Sweet honey and hot mustard are wonderfully balanced in this Dijon sauce that pairs nicely with salmon. Try the sauce over other types of fish as well as grilled or roasted chicken and pork. We used pink salmon fillets, also known as humpback salmon, in this recipe because they are less fatty than some other salmon varieties like coho and sockeye. You can substitute a different type of salmon, if you like, but it may impact nutrition values. If the fish flakes when pierced lightly with a fork in the thickest part of the fillet, that’s your sign the salmon is done. You can use any leftover salmon or sauce to top a fresh salad.

Provided by WEIGHTWATCHERS.COM

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

4 spray(s) Cooking spray
1.5 pound(s) Uncooked wild pink salmon fillet(s) four 6-oz pieces, about 1-inch-thick each*
0.125 tsp Table salt or to taste
0.125 tsp Black pepper coarsely ground, or to taste
0.25 cup(s) Dijon mustard
1 Tbsp Honey
1 Tbsp Water
1 Tbsp White wine vinegar
0.25 tsp Dry mustard
0.25 tsp Garlic powder
2 tsp Dill fresh, chopped

Steps:

Preheat oven to 400ºF. Coat a shallow baking dish with cooking spray.
Season both sides of salmon with salt and pepper; place salmon in prepared baking dish.
In a small bowl, whisk together Dijon mustard, honey, water, vinegar, dry mustard and garlic powder. Remove 2 tablespoons of mustard sauce and brush over salmon fillets. Stir dill into remaining mustard sauce and set aside.
Roast until salmon is fork-tender, about 15 minutes. Serve salmon with reserved mustard sauce spooned over top.
Serving size: about 4 to 5 oz salmon and 1 1/2 tbsp sauce

Nutrition Facts : Calories 120 kcal

LEMON-HERB ROASTED SALMON | RECIPES | WW USA - WEIGHT WATCHERS

Lemon-herb roasted salmon | Recipes | WW USA - Weight Watchers image

This salmon can anchor lunch or dinner. Pair it with your favorite grain, treat it as the star of a salad, or serve it with roasted vegetables like the baked sweet potato fries shown here. When the salmon flakes when pierced with a fork, that’s a good indicator it’s done. Be sure to zest the lemon before you juice it. You will need about 2 lemons to produce enough zest and juice for this recipe. We love the mix of fresh herbs in this dish, but you can use whatever mix you like; rosemary and basil would also work beautifully. For a little heat, stir some red pepper flakes into the herb mixture.

Provided by WEIGHTWATCHERS.COM

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 spray(s) Cooking spray
1.5 pound(s) Uncooked wild pink salmon fillet(s) four 6-oz pieces about 1-inch-thick each (also known as humpback salmon)
0.125 tsp Table salt or to taste
0.125 tsp Black pepper coarsely ground, or to taste
1 tsp Lemon zest finely grated (plus extra for garnish, if desired)
4 Tbsp Fresh lemon juice divided
1.5 Tbsp Sugar
1 Tbsp Fresh parsley chopped (plus extra for garnish, if desired)
1 Tbsp Fresh thyme chopped (plus extra for garnish, if desired)
1 tsp Fresh oregano chopped
1 tsp Minced garlic

Steps:

Preheat oven to 400°F. Coat small shallow baking dish with nonstick spray.
Season both sides of salmon with salt and black pepper. Place salmon in prepared baking dish and drizzle with 2 tbsp lemon juice. Roast salmon until almost cooked through, about 13 minutes.
Meanwhile, in small bowl, whisk 1 tsp lemon zest, sugar, 1 tbsp parsley, 1 tbsp thyme, oregano, garlic, and remaining 2 tbsp lemon juice until sugar dissolves.
Top salmon with lemon-herb mixture. Continue to roast until salmon flakes with fork, about 2 minutes more. Garnish with grated lemon zest and more chopped herbs (if using).
Serving: 1 salmon fillet

Nutrition Facts : Calories 53 kcal

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