10-MINUTE STOVE-TOP SALMON - HY-VEE RECIPES AND IDEAS
Use this simple recipe for pan-roasted salmon for an easy weeknight meal.
Provided by Hy-Vee Seasons Magazine
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 4
Steps:
- 1.
Pat salmon dry. Season with salt and black pepper or rub your favorite seafood seasoning on fillets.
- 2.
Heat canola oil in a 12-inch skillet over medium-high heat until shimmering. Add salmon fillets, skin side up, to skillet. Cook 4 minutes.
- 3.
Carefully flip fillets, using a fish spatula. Reduce heat to medium. Continue cooking 4 to 5 minutes more or until done.
- 4.
Top salmon fillets with desired toppings. Such as purchased tropical pico de gallo, pico de gallo-avocado, pesto and tomatoes.
Nutrition Facts : Calories 270, FatContent 19g, SaturatedFatContent 3.5g, TransFatContent 0g, CholesterolContent 60mg, SodiumContent 65mg, CarbohydrateContent 0g, FiberContent 0g, SugarContent 0g, ProteinContent 23g
BEST GREEK SALMON RECIPE - HOW TO MAKE GREEK SALMON
Serve your fish with rich Mediterranean flavors in this Greek Salmon from Delish.com.
Provided by Lena Abraham
Categories gluten-free healthy low sugar weeknight meals baking dinner fish main dish
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 0S
Yield 4 servings
Number Of Ingredients 17
Steps:
- Preheat oven to 375°. Marinate feta: In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, and red pepper flakes. Season with pepper and add feta, tossing to coat. Cover and refrigerate for about 10 minutes while preparing other ingredients. Roast fish: Scatter the sliced lemon and red onion at the bottom of a large baking dish. Add salmon fillets, skin side down, to baking dish. Season with salt and pepper and bake until opaque and flaky, 18 to 20 minutes. Meanwhile, make topping: Into the bowl with feta, add tomatoes, olives, cucumbers, chopped red onion, and dill. Fold gently to combine. To serve: Plate salmon with lemon and red onion slices and top with feta mixture.
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