SALMON STIR FRY RECIPE RECIPES
SALMON STIR FRY RECIPE - FOOD.COM - FOOD.COM - RECIPES ...
Make and share this Salmon Stir Fry recipe from Food.com.
Total Time 30 minutes
Prep Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare sauce first. Mix cornstarch and lemon juice in a measure cup until smooth.
- Add in remaining sauce ingredients; stir until honey is blended. Set aside.
- Cut salmon into boneless 1 inch chunks, leaving skin on.
- In a heavy fry pan or wok, heat 2 tbsp oil over medium heat and gently stir fry salmon 5 to 6 minutes.
- Remove from pan, cover and set aside.
- Clean pan.
- Heat 2 more tbsp oil until very hot.
- Add garlic and cauliflower and stir fry 1 minute add 1 tbsp of water if pan seems dry.
- Make a well in the center of the vegetables and add sauce.
- Stir 1 minute.
- Add peas and stir.
- Place salmon on top of vegetables, cover and steam 2 to 3 minutes. Stir gently to coat with sauce.
- Serve immediately.
Nutrition Facts : Calories 469.2, FatContent 21.6, SaturatedFatContent 3.3, CholesterolContent 117.9, SodiumContent 176.5, CarbohydrateContent 20.5, FiberContent 4, SugarContent 12.2, ProteinContent 48
SPEEDY SALMON STIR-FRY RECIPE: HOW TO MAKE IT
Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. —Joni Hilton, Rocklin, California
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, whisk the first 6 ingredients. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add salmon; cook and gently stir 3-4 minutes or until fish just begins to flake easily with a fork. Remove from pan., In same pan, heat remaining oil. Add vegetable blend; stir-fry until crisp-tender. Add salad dressing mixture. Return salmon to skillet. Gently combine; heat through. Serve with rice; sprinkle with sesame seeds.
Nutrition Facts : Calories 498 calories, FatContent 19g fat (3g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 394mg sodium, CarbohydrateContent 54g carbohydrate (11g sugars, FiberContent 5g fiber), ProteinContent 26g protein.
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