FROZEN CORN FRITTERS RECIPES

Name: Toddler recipe: Sweetcorn & spinach fritters
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: Makes 12 fritters (3 toddler portions or 14 small portions)
Ingredients: 1 x small can no-salt sweetcorn, drained; small handful baby spinach leaf; 1 small garlic clove, crushed; 1 spring onion, chopped; 50g plain flour; ½ tsp baking powder; 1 egg; 50ml milk; 1 tsp rapeseed oil, for frying

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TODDLER RECIPE: SWEETCORN & SPINACH FRITTERS | BBC GOOD FO…

Toddler recipe: Sweetcorn & spinach fritters | BBC Good Fo… image

These healthy sweetcorn and spinach fritters are packed with vitamin C from the veg, plus protein from the egg. They make great finger foods for baby-led weaning

Provided by Caroline Hire – Food writer

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield Makes 12 fritters (3 toddler portions or 14 small portions)

Number Of Ingredients 9

Ingredients

1 x small can no-salt sweetcorn, drained
small handful baby spinach leaf
1 small garlic clove, crushed
1 spring onion, chopped
50g plain flour
½ tsp baking powder
1 egg
50ml milk
1 tsp rapeseed oil, for frying

Steps:

Pulse all the ingredients except the oil in a food processor until fairly but not completely smooth.
Heat a little oil in a frying pan until hot and dollop four spoonfuls of the mixture into the pan leaving space around them. Fry for just under 1 min on each side until lightly golden. When you flip the fritter, flatten with a spatula to ensure even cooking the whole way through. Cook in three batches, placing the cooked fritters on a plate covered with kitchen roll. Serve warm.
You can freeze any fritters you don’t need. Lay them on a baking sheet, then once frozen, transfer to a freezer bag. Reheat the frozen fritters in the oven (180C/160fan/gas 4) for around 10 mins until piping hot. Allow to cool to lukewarm before serving.

Nutrition Facts : Calories 151 calories, FatContent 4 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 21 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 3 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.3 milligram of sodium

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