PRESSURE COOKER SALMON RECIPE - MEALTHY.COM
Uneven heat can make cooking salmon difficult for even experienced cooks. This pressure cooker version creates moist and tender salmon in just 15 minutes. While the salmon is in the MultiPot, you can whip up a quick salad or side dish and dinner is served! You will have a quick and easy main with less than 5 ingredients. Plus, this recipe is Paleo-friendly and suitable for the Whole30 diet. If you want to incorporate more omega-3's into your diet, Pressure Cooker Salmon is they way to go!
Provided by Marrekus and Krysten Wilkes
Total Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Pour enough water into the pot of your pressure cooker to cover by about 1 inch. Place steamer basket into the pot. Set steamer rack inside the basket. Gently lay salmon fillets skin-side down onto the rack. Squeeze lemon juice over salmon. Season fillets with paprika. Seal lid on the pressure cooker, turn steam vent to Sealing, and cook on High Pressure for 3 minutes. Immediately turn steam vent to Venting to perform a Quick Release of the pressure. Season fillets with salt and pepper to serve.
PRESSURE-COOKER SIMPLE POACHED SALMON RECIPE: HOW TO MAKE IT
I love this recipe because it’s healthy and almost effortless. The salmon always cooks to perfection and is ready in hardly any time! —Erin Chilcoat, Central Islip, New York
Provided by Taste of Home
Categories Dinner
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Combine the first 11 ingredients in a 6-qt. electric pressure cooker; top with salmon. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. A thermometer inserted in fish should read at least 145°., Remove fish from pressure cooker. Serve warm or cold with lemon wedges.
Nutrition Facts : Calories 270 calories, FatContent 16g fat (3g saturated fat), CholesterolContent 85mg cholesterol, SodiumContent 115mg sodium, CarbohydrateContent 0 carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 29g protein. Diabetic Exchanges 4 lean meat.
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Reviews 0
Total Time 18 minutes
Cuisine Japanese
Calories 508 calories per serving
- "1. In a small bowl, add soy sauce, water, mirin, sesame oil, sesame seeds, garlic, ginger, brown sugar, and green onions and whisk to combine. Place salmon in two 6 inch square pans or two 8 inch mini loaf pans and pour half of the marinade over the salmon (reserve half of the marinade for serving). Allow salmon to marinate for 30 minutes in the fridge. 2. Add 1 cup of water to the pressure cooker pot and place trivet inside. Place the prepared pans inside, stacking them to form an X shape. Secure the lid and turn pressure release knob to a sealed position. Cook at high pressure for 8 minutes. 3. While the salmon is cooking, pour reserved marinade into a small saute pan over medium high heat on the stove top. Mix 1 tablespoon of cornstarch with 1 tablespoon of water and whisk to combine. Once the marinade comes to a simmer, slowly pour in the cornstarch slurry and whisk constantly until thickened, 1-2 minutes. Set aside. 4. When pressure cooking is complete, use a quick release. 5. Serve warm over rice and drizzle the teriyaki sauce over the dish. Garnish with reserved green onion."
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