SALAD WITH SNAP PEAS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

More about "salad with snap peas recipes"

CRISPY SOY SALMON WITH STIR-FRIED NOODLES ... - BBC GOOD FOOD



Crispy soy salmon with stir-fried noodles ... - BBC Good Food image

Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day

Provided by Jennifer Irvine

Categories     Main course

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 20

2 x 100g salmon fillets (plus 2 more 100g salmon fillets if cooking for Flaked salmon salad lunch - see 'goes well with')
2 tsp reduced salt tamari or soy sauce
2cm piece ginger, peeled and finely chopped or grated
1 garlic clove, finely chopped
2 tbsp lemon or lime juice
1 tsp sesame oil
85g vermicelli rice noodle
2 tsp rapeseed oil
1 tsp sesame oil
1 spring onion, trimmed and thinly sliced
1 garlic clove, finely chopped
½ red chilli, deseeded and finely chopped
2cm piece ginger, peeled and finely chopped
100g sugar snap pea
100g pak choi (or spinach)
1 large red pepper, sliced
1 tsp tamari or soy sauce
1 tsp Thai fish sauce
juice ½ lime
1 tbsp finely chopped coriander

Steps:

  • Make the marinade by mixing together all the ingredients. Place the salmon fillets in a small bowl and spoon over the marinade, turning the fish so that it’s nicely coated. Cover with cling film and leave to sit for 10 mins (or longer if you have time).
  • Meanwhile, cook the noodles following pack instructions, then drain and sit them in a bowl of cold water.
  • Heat a non-stick frying pan. Add the salmon fillets, skin-side down, and leave for 3 mins. When the fish is slightly crispy, flip over and cook for a further 3 mins on the other side. Just before you remove the fish from the pan, add any remaining marinade and let it sizzle for 10 secs. Place 2 of the fillets, skin-side up, with their juices on a plate and cover with foil to keep warm. Put the other 2 fillets on another plate if using for Flaked salmon salad (see 'goes well with'), cover with foil, leave to cool, then chill.
  • In a frying pan or wok, heat the rapeseed and sesame oils over a high heat. Add the spring onion, garlic, chilli and ginger, and stir constantly for about 1 min. Add the sugar snap peas, pak choi and pepper, and stir for another 1-2 mins, then add the cooked noodles. Toss well, then add the soy sauce, fish sauce and lime juice, and mix until well combined and the pan is sizzling.
  • Remove from the heat and divide between 2 bowls. Top each with a salmon fillet and drizzle over any juices. Sprinkle with coriander and serve.

Nutrition Facts : Calories 444 calories, FatContent 17 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 43 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 4 grams fiber, ProteinContent 27 grams protein, SodiumContent 1.5 milligram of sodium

SALAD RECIPES | MARTHA STEWART
There are so many delicious options; we have main-dish salad ideas, lunch salads, side-dish salads, slaws, and so much more. Get classics like Caesar, Cobb, Waldorf, and more of our creative, healthy salad recipes, with leafy greens or without, so you can enjoy salad …
From marthastewart.com
See details


GRATED EGG AVOCADO ASPARAGUS SALAD - TWO PEAS & THEIR POD
Mar 30, 2022 · Salad Ingredients. Asparagus– you will need one large bunch. Look for asparagus spears that are medium in size, not too thin or too thick. Use a sharp knife to remove the tough ends. You can also snap …
From twopeasandtheirpod.com
See details


TURKEY AND GLASS NOODLE SALAD | NIGELLA'S RECIPES ...
In a large bowl, mix the marinated turkey strips, and the dressing they’re in, with the drained noodles, scallions, sugar snap peas and bean sprouts. Dress with the oils and taste to see if you want to …
From nigella.com
See details


SALAD RECIPES | MARTHA STEWART
There are so many delicious options; we have main-dish salad ideas, lunch salads, side-dish salads, slaws, and so much more. Get classics like Caesar, Cobb, Waldorf, and more of our creative, healthy salad recipes, with leafy greens or without, so you can enjoy salad …
From marthastewart.com
See details


GRATED EGG AVOCADO ASPARAGUS SALAD - TWO PEAS & THEIR POD
Mar 30, 2022 · Salad Ingredients. Asparagus– you will need one large bunch. Look for asparagus spears that are medium in size, not too thin or too thick. Use a sharp knife to remove the tough ends. You can also snap …
From twopeasandtheirpod.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »