SALAD RECIPES COUSCOUS RECIPES
COUSCOUS SALAD RECIPES - BBC GOOD FOOD
Couscous is the perfect backdrop for showcasing bold flavours and seasonal produce. These versatile salads are ideal for picnics, summer parties and barbecues.
Provided by Good Food team
Number Of Ingredients 1
ROASTED VEG & COUSCOUS SALAD RECIPE - BBC GOOD FOOD
Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet
Provided by Good Food team
Categories Lunch, Main course, Side dish
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Heat oven to 200C/180C fan/gas 6. Cut peppers and squash into bite-size pieces (leave skin on the squash). Tip all the veg into a baking tray, add garlic, 2 tbsp oil and seasoning, then mix and roast for 20 mins. Add onion, cumin, harissa and almonds. Roast for another 20 mins, then cool.
- Put couscous into a large bowl, pour over the stock, cover, then set aside for 10 mins. Fluff up with a fork.
- In a bowl, mix zest, juice and remaining oil. Squeeze garlic pulp from skins into the bowl, mash well and fold in the mint. Pour over the veg, then toss with the couscous.
Nutrition Facts : Calories 399 calories, FatContent 18 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 58 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 5 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.86 milligram of sodium
More about "salad recipes couscous recipes"
MAKE-AHEAD COUSCOUS SALAD RECIPE - BBC FOOD
A hearty couscous salad that is so simple to make. For a slightly different flavour, use the zest and juice of one lime. Serve with plain grilled chicken or fish for an easy summer meal.
Each serving provides 280kcal, 8g protein, 31g carbohydrate (of which 2g sugars), 13g fat (of which 2g saturates), 3g fibre and 0g salt.
From bbc.co.uk
Reviews 5
Calories 280kcal per serving
From bbc.co.uk
Reviews 5
Calories 280kcal per serving
- Serve at room temperature.
See details
ROASTED VEG & COUSCOUS SALAD RECIPE - BBC GOOD FOOD
Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet
From bbcgoodfood.com
Total Time 50 minutes
Category Lunch, Main course, Side dish
Cuisine Moroccan
Calories 399 calories per serving
From bbcgoodfood.com
Total Time 50 minutes
Category Lunch, Main course, Side dish
Cuisine Moroccan
Calories 399 calories per serving
- In a bowl, mix zest, juice and remaining oil. Squeeze garlic pulp from skins into the bowl, mash well and fold in the mint. Pour over the veg, then toss with the couscous.
See details
MAKE-AHEAD COUSCOUS SALAD RECIPE - BBC FOOD
A hearty couscous salad that is so simple to make. For a slightly different flavour, use the zest and juice of one lime. Serve with plain grilled chicken or fish for an easy summer meal.
Each serving provides 280kcal, 8g protein, 31g carbohydrate (of which 2g sugars), 13g fat (of which 2g saturates), 3g fibre and 0g salt.
From bbc.co.uk
Reviews 5
Calories 280kcal per serving
From bbc.co.uk
Reviews 5
Calories 280kcal per serving
- Serve at room temperature.
See details
ISRAELI COUSCOUS AND TUNA SALAD RECIPE | INA GARTEN | FOO…
From foodnetwork.com
Reviews 4.8
Total Time 45 minutes
Category side-dish
Cuisine american
Reviews 4.8
Total Time 45 minutes
Category side-dish
Cuisine american
- Meanwhile, combine the tuna, lemon zest, lemon juice, olive oil, capers, olives, red peppers, garlic, 1 tablespoon salt, and 1 1/2 teaspoons black pepper in a large bowl. Pour the hot couscous into the mixture and stir well. Cover and set aside for 10 to 15 minutes, stirring occasionally. Just before serving, stir in the scallions, basil, juice of the 1/2 lemon, and 1 more teaspoon of salt. Taste for seasonings and serve warm or at room temperature.
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LITE BITE > RECIPES | REFRESHING COUSCOUS SALAD WITH FRESH FR…
Jul 05, 2012 · 1. Couscous Salad with Fresh Fruits & Veggies Drenched in Orange Juice. A light summer salad to start your day with, it makes a healthy breakfast option and a great accompaniment to any meal. You could use any of the two mentioned ways to prepare the couscous for the recipe. (Serve 2) Ingredients; 1 cup whole-wheat couscous…
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Oct 11, 2021 · Couscous has to be one of the most underrated ingredients in the kitchen. Made from semolina wheat, couscous is nutty, sweet, and versatile — and it also happens to be incredibly quick-cooking.You’re likely most familiar with regular couscous, which is tiny and granular, but Israeli (or pearl) couscous …
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LITE BITE > RECIPES | REFRESHING COUSCOUS SALAD WITH FRESH ...
Jul 05, 2012 · 1. Couscous Salad with Fresh Fruits & Veggies Drenched in Orange Juice. A light summer salad to start your day with, it makes a healthy breakfast option and a great accompaniment to any meal. You could use any of the two mentioned ways to prepare the couscous for the recipe. (Serve 2) Ingredients; 1 cup whole-wheat couscous…
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Oct 11, 2021 · Couscous has to be one of the most underrated ingredients in the kitchen. Made from semolina wheat, couscous is nutty, sweet, and versatile — and it also happens to be incredibly quick-cooking.You’re likely most familiar with regular couscous, which is tiny and granular, but Israeli (or pearl) couscous …
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