CAN YOU COOK A POTATO IN THE MICROWAVE RECIPES
HOW TO COOK A SWEET POTATO IN THE MICROWAVE | KITCHN
Here's the best, easiest way to cook a sweet potato in the microwave, including how to prep it, how long to cook it for, and how to get crispy skins.
Provided by Patty Catalano
Categories Side dish Whole vegetable Lunch Dinner Meal prep components Breakfast
Total Time 780S
Prep Time 120S
Cook Time 660S
Number Of Ingredients 4
Steps:
- Scrub the potatoes. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water and pat dry. Trim away any blemishes with a paring knife.
- Pierce with a knife or fork. Prick each potato four or five times all over with a paring knife or fork to allow steam to escape.
- Optional: Rub with olive oil, salt, and pepper. If desired, rub the potatoes with olive oil, then sprinkle with kosher salt and black pepper.
- Microwave for 5 minutes. Place the potatoes on a microwave-safe plate. Microwave at 100% power for 5 minutes. If your microwave does not have a rotating turntable, flip the potatoes after 2 minutes for even cooking.
- Check the potatoes. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. Continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Use oven mitts to remove the dish from the microwave.
- Optional: Crisp the potatoes in the oven. If you’d like crispier skin, arrange a rack 4 inches from the broiler element and heat the broiler to high while the potatoes are microwaving. Place the microwaved potatoes directly on the oven rack. Broil until the skin is dry and crisp, about 6 minutes.
- Serve the potatoes. Use a knife to split the potatoes lengthwise, then fluff the flesh with a fork.
Nutrition Facts : SaturatedFatContent 0.3 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 25.0 g, SugarContent 5.1 g, ServingSize Serves 2, ProteinContent 2.0 g, FatContent 2.4 g, Calories 127 cal, SodiumContent 402.1 mg, FiberContent 3.8 g, CholesterolContent 0 mg
YOU CAN MICROWAVE A BAKED POTATO BEFORE YOUR OVEN EVEN ...
To avoid the making hot days even hotter, keep your oven off and make a baked potato in under 7 minutes with a plate, a fork, and a microwave.
Provided by DELISH.COM
Categories gluten-free healthy low-cost low-fat low sugar vegetarian weeknight meals winter dinner side dish
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 0S
Yield 1
Number Of Ingredients 4
Steps:
- Wash potato thoroughly, pat dry, and pierce 3 to 4 times with a fork. Place potato on microwave-safe plate and microwave 7 minutes, turning over halfway through cooking. If your potato isn’t fork tender after 7 minutes, continue microwaving in 1 minute increments. Let rest for 2 minutes. Split potato down the middle, season with salt and pepper, and top with butter before serving.
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