FRIED PRAWN RECIPE RECIPES

Name: Prawn fried rice
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 250g long-grain brown rice; 150g frozen peas; 100g mangetout; 1½ tbsp rapeseed oil; 1 onion , finely chopped; 2 garlic cloves , crushed; thumb-sized piece of ginger , finely grated; 150g raw king prawns; 3 medium eggs , beaten; 2 tsp sesame seeds; 1 tbsp low-salt soy sauce; ½ tbsp rice or white wine vinegar; 4 spring onions , trimmed and sliced

PRAWN FRIED RICE RECIPE - BBC GOOD FOOD

Prawn fried rice recipe - BBC Good Food image

Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

Provided by Esther Clark

Categories Dinner, Supper

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 13

Ingredients

250g long-grain brown rice
150g frozen peas
100g mangetout
1½ tbsp rapeseed oil
1 onion , finely chopped
2 garlic cloves , crushed
thumb-sized piece of ginger , finely grated
150g raw king prawns
3 medium eggs , beaten
2 tsp sesame seeds
1 tbsp low-salt soy sauce
½ tbsp rice or white wine vinegar
4 spring onions , trimmed and sliced

Steps:

Cook the rice following pack instructions. Boil a separate pan of water and blanch the peas and mangetout for 1 min, then drain and set aside with the rice.
Meanwhile, heat the oil in a large non-stick frying pan or wok over a medium heat and fry the onion for 10 mins or until golden brown. Add the garlic and ginger and fry for a further minute. Tip in the blanched vegetables and fry for 5 mins, then the prawns and fry for a further 2 mins. Stir the rice into the pan then push everything to one side. Pour the beaten eggs into the empty side of the pan and stir to scramble them. Fold everything together with the sesame seeds, soy and vinegar, then finish with the spring onions scattered over.

Nutrition Facts : Calories 418 calories, FatContent 11 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 54 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 6 grams fiber, ProteinContent 22 grams protein, SodiumContent 0.5 milligram of sodium

BEST PRAWN FRIED RICE RECIPE - HOW TO MAKE PRAWN ... - DELISH

Best Prawn Fried Rice Recipe - How to Make Prawn ... - Delish image

This prawn fried rice recipe from Delish.com is so much fresher and healthier than that stuff that comes in the cardboard box.

Provided by Lena Abraham

Categories dinner

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 12

Ingredients

1 tbsp. vegetable oil
2 cloves garlic, crushed
2 carrots, peeled and finely chopped
1 green bell pepper, finely chopped
450 g prawns, peeled and deveined
600 g cooked white rice
150 g frozen peas, defrosted
2 tbsp. soy sauce
2 tsp. sesame oil
1 large egg, whisked
sriracha, for serving
2 tbsp. sliced spring onions

Steps:

In a medium pan over medium heat, heat oil. Add garlic and stir for one minute. Add carrots and peppers and sauté, 3 minutes, then add prawns and cook, 4 minutes, or until pink and opaque, stirring occasionally. Stir in rice and peas and and season with soy sauce and sesame oil. Sauté for 2 more minutes. Push rice to one side of the pan and add the egg. Stir egg constantly until almost fully cooked, then fold into rice mixture. Garnish with Sriracha and spring onions and serve.

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