SNOWPEA RECIPES RECIPES

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MEDITERRANEAN SNOW PEAS | ALLRECIPES



Mediterranean Snow Peas | Allrecipes image

This takes 5 minutes in a pan. You want to barely cook these as noted to keep the lightly crunchy natural sweetness of this seasonal delicacy! Wash and trim the tips and pull larger strings off the snow peas.

Provided by Geophile

Categories     Side Dish

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 servings

Number Of Ingredients 8

1?½ teaspoons butter
1 clove garlic, minced
½ teaspoon Italian seasoning
½ pound fresh snow peas, trimmed
1 tablespoon water, or more as needed
1 tablespoon extra-virgin olive oil
1 teaspoon fresh lemon juice
kosher salt and ground black pepper to taste

Steps:

  • Melt butter in a skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Stir in Italian seasoning and snow peas. Add water; cook and stir until peas are bright green and tender, about 2 minutes. Stir in olive oil and lemon juice. Season with salt and black pepper.

Nutrition Facts : Calories 139.4 calories, CarbohydrateContent 9.5 g, CholesterolContent 8.1 mg, FatContent 10.1 g, FiberContent 3.2 g, ProteinContent 3.4 g, SaturatedFatContent 2.9 g, SodiumContent 226.7 mg, SugarContent 4.6 g

GARLIC SNOW PEAS RECIPE - FOOD.COM



Garlic Snow Peas Recipe - Food.com image

Make and share this Garlic Snow Peas recipe from Food.com.

Total Time 5 minutes

Prep Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 4

2 cups fresh snow peas (washed, dried, and trimmed)
1 -2 tablespoon sesame oil
3 minced garlic cloves
salt & pepper

Steps:

  • Heat wok on medium-hi heat .
  • Add oil get it hot, dump in peas.
  • About 1 minute after stir frying add garlic and seasoning.
  • Quick fry just till bright green and still crisp.
  • Cooking time is an estimate -- do not over cook or they will turn a dull green and go limp.
  • Remove and serve while still hot.

Nutrition Facts : Calories 46.6, FatContent 3.5, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 1.6, CarbohydrateContent 3.1, FiberContent 0.9, SugarContent 1.3, ProteinContent 1

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