ROMAINE LETTUCE SOUP RECIPES

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LETTUCE SOUP RECIPE - BBC FOOD



Lettuce soup recipe - BBC Food image

Lettuce soup is a fantastic way to use up lettuce – or any other salad leaves – that might otherwise be wasted. Lovely served hot and equally good chilled for a light summery meal.

Provided by Justine Pattison

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 4

Number Of Ingredients 8

2 tbsp oil (any cooking oil will do)
1 onion, finely chopped
250g/9oz lettuce leaves, trimmed, washed and thickly sliced
400g/14oz potatoes, peeled and cut into roughly 2cm/¾in chunks
800ml/1? pint chicken or vegetable stock, made with 1 stock cube
salt and freshly ground black pepper
2–3 tbsp single or double cream
freshly chopped chives, parsley or dill

Steps:

  • Heat the oil in a large saucepan and gently fry the onion for 5–6 minutes, or until softened and beginning to brown, stirring regularly.
  • Add the lettuce and potatoes and cook for 1 minute, stirring constantly.
  • Add the stock and bring to a gentle simmer. Cover loosely with a lid and cook for 10–12 minutes, or until the potatoes are very tender, stirring occasionally.
  • Remove the pan from the heat and blitz using a stick blender until smooth. If the soup is a little thick, add a splash of just-boiled water. Season to taste with plenty of salt and pepper.
  • Ladle into warmed bowls and, if you like, top with swirls of cream and chopped herbs.

ASIAN CHICKEN LETTUCE WRAPS - DELICIOUS HEALTHY RECIPES ...



Asian Chicken Lettuce Wraps - Delicious Healthy Recipes ... image

These quick and easy authentic Asian Chicken Lettuce Wraps are so delicious, made with sautéed ground chicken thighs, shiitake mushrooms and water chestnuts seasoned with Asian spices served in a crispy cold lettuce leaf with a spicy hoisin dipping sauce.

Provided by Gina

Categories     Appetizer    Dinner

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6

Number Of Ingredients 16

8 oz skinless (boneless chicken thighs, ground)
1/4 cup water chestnuts (chopped fine)
1/4 cup dried shiitake mushrooms
1 tbsp reduced sodium soy sauce
1/4 tsp dark soy sauce
1/2 tsp oyster sauce
1 1/2 tsp sesame oil
1 tbsp rice wine or dry sherry
1/2 tsp sugar
freshly ground white pepper (to taste)
2 cloves garlic (finely chopped)
6 iceberg lettuce leaves (rinsed (careful not to break))
2 tbsp diced scallions
4 tbsp hoisin sauce
1/2 tsp chili sauce (I used Sriracha)
1 tbsp warm water

Steps:

  • Place mushrooms in hot water to soften a few minutes. Remove stems and chop fine.
  • Combine soy sauces, oyster sauce, 1/2 tsp sesame oil, rice wine, sugar, and pepper in a bowl.
  • Combine ground chicken (I put the chicken in the food processor), softened mushrooms and water chestnuts into a bowl. Pour over chicken; toss. Let marinate for 15 minutes.
  • Mix Spicy Hoisin Dipping Sauce ingredients in another bowl. Set aside.
  • Heat remaining sesame oil in a wok or skillet over high heat. Add garlic; cook until golden, about 10 seconds. Add chicken mixture; stir fry until browned, breaking the chicken up as it cooks, about 4-5 minutes.
  • To serve, spoon 1/4 cup of the chicken into each lettuce leaf. Garnish with scallions and a spoon a little Spicy Hoisin Dipping Sauce onto each one.

Nutrition Facts : ServingSize 1 lettuce wrap, Calories 102 kcal, CarbohydrateContent 9.5 g, ProteinContent 8.5 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 32 mg, SodiumContent 344 mg, FiberContent 1 g, SugarContent 4.5 g

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