AL'S BAKED SWISS STEAK RECIPE | ALLRECIPES
This is a variation on another recipe, which is great as is, but I couldn't make Swiss steak without green peppers or garlic. I also season the meat instead of the flour; it gets a more intense taste that way.
Provided by Al Kavalauskas
Categories Swiss Recipes
Total Time 2 hours 5 minutes
Prep Time 20 minutes
Cook Time 1 hours 45 minutes
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
- Cut steak into four portions and pound to 1/4-inch thickness; season with salt, pepper, and seasoned salt. Coat meat evenly with about 1 tablespoon flour.
- Heat oil in a skillet over medium heat. Cook beef in hot oil until browned completely, 3 to 5 minutes per side; transfer to prepared baking dish reserving drippings in the skillet.
- To the drippings, add tomatoes, onion, green bell pepper, beef broth, carrots, celery, garlic, 1 tablespoon flour, and Worcestershire sauce. Bring the tomato mixture to a boil; cook and stir for 2 minutes. Pour the mixture over the meat in the baking dish. Cover dish with aluminum foil.
- Bake until beef is completely tender, about 90 minutes. Sprinkle cheese over beef and return to oven uncovered until cheese is melted, 3 to 5 minutes.
Nutrition Facts : Calories 313.3 calories, CarbohydrateContent 15.8 g, CholesterolContent 46 mg, FatContent 20 g, FiberContent 2.7 g, ProteinContent 18.6 g, SaturatedFatContent 5 g, SodiumContent 777.4 mg, SugarContent 6.4 g
FLANK STEAK MARINADE RECIPE - HOW TO GRILL OR BROIL FLANK ...
A quick and easy marinade makes this Flank Steak unforgettable. All you need is 30 extra minutes to make that steak extra delish.
Provided by Lauren Miyashiro
Categories dairy-free nut-free dinner party weeknight meals dinner grilled meat
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 0S
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together olive oil, soy sauce, lime juice, and brown sugar. Add steak and toss until coated. Marinate for at least 30 minutes, up to 2 hours.
- Remove steak from marinade and pat dry with paper towels. Season lightly with salt (remember that there's soy sauce in the marinade) and pepper.
- To grill: Preheat grill to medium-high. Place steak on grill and cook to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.)
- To broil: Preheat oven broiler to high. Place steak on a sheet pan and cook, turning once halfway through, until cooked to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) Let rest before slicing and serving.
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Calories 209 calories per serving
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Bring a colorful meal that's full of bold flavor to the dinner table by simply throwing these beef fajitas in the oven. Seasoned flank steak is oven-broiled on a sheet pan with a mixture of peppers and onions, all seasoned to perfection and ready to eat in 30 minutes! This Sheet Pan Flank Steak Fajitas recipe is seriously simple and sure to impress.
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Reviews 4.5
Total Time 30 minutes
Calories 320 per serving
- Thinly slice steak on the bias, against the grain. Serve with vegetables in tortillas with remaining ingredients.
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Reviews 4.8
Total Time 50 minutes
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Calories 209 calories per serving
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HEALTHY BAKED & MARINATED FLANK STEAK RECIPE | THE LEAF ...
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MARINATED FLANK STEAK RECIPE | ALLRECIPES
We like to use flank steak for fajitas and so I needed to alter this recipe a bit. My alterations include 1/4 cup oil, 1/4 cup basalmic vinegar, 1/8 cup soy sauce, extra garlic. Otherwise the soy sauce is overwhelming and the marinade tastes asian. Whole family loves it with this changes and this is my go to marinade for flank steak …
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Nov 26, 2021 · For the Best Flank Steak, Pan Fry . You wouldn't want to cook flank steak this way on a grill, as you wouldn't be able to catch the juices. Also, grilled meat should be marinated first. (For that see our grilled, marinated flank steak recipe.)
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See details
MATAMBRE - ARGENTINIAN STUFFED FLANK STEAK - JO COOKS
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From jocooks.com
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See details
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Place the flank steak in a large resealable bag and pour in the marinade, turning the meat to coat. Push out as much air as possible and seal the bag. Marinate in the refrigerator for 8 hours.
From traeger.com
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