ROASTED SESAME OIL RECIPES

Name: Sesame Roasted Vegetables
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4 serving(s)
Ingredients: 1 medium zucchini, sliced; 2 -3 medium potatoes, sliced or diced; 1 lb fresh green beans; 1 medium onion, diced or sliced; 3 -4 carrots, sliced; 2 tablespoons minced garlic; 2 -4 tablespoons sesame oil (More or less to your taste); Italian dressing (again, to taste); pepper; salt

SESAME ROASTED VEGETABLES RECIPE - LOW-CHOLESTEROL.FOOD.COM

Sesame Roasted Vegetables Recipe - Low-cholesterol.Food.com image

Make and share this Sesame Roasted Vegetables recipe from Food.com.

Total Time 1 hours

Prep Time 30 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 medium zucchini, sliced
2 -3 medium potatoes, sliced or diced
1 lb fresh green beans
1 medium onion, diced or sliced
3 -4 carrots, sliced
2 tablespoons minced garlic
2 -4 tablespoons sesame oil (More or less to your taste)
Italian dressing (again, to taste)
pepper
salt

Steps:

In a large bowl, put all of your vegetables, onion, garlic, salt and pepper.
Add the sesame oil and enough Italian Dressing to coat the vegetables well.
Let the vegetables marinate for 15-30 minutes, then place the vegetable and marinade into a large baking dish in a 350 degree oven and roast until the vegetables are cooked through and are soft.
These are great served over basmati rice.
Option: You can cook the vegetables on an outdoor grill rather than in the oven.
Use the left over marinade from the bowl to baste the vegetables while they are cooking.

Nutrition Facts : Calories 221.6, FatContent 7.5, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 50.5, CarbohydrateContent 36.4, FiberContent 7.7, SugarContent 9.1, ProteinContent 5.8

SESAME ROASTED VEGETABLES RECIPE - LOW-CHOLESTEROL.FOOD.COM

Sesame Roasted Vegetables Recipe - Low-cholesterol.Food.com image

Make and share this Sesame Roasted Vegetables recipe from Food.com.

Total Time 1 hours

Prep Time 30 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 medium zucchini, sliced
2 -3 medium potatoes, sliced or diced
1 lb fresh green beans
1 medium onion, diced or sliced
3 -4 carrots, sliced
2 tablespoons minced garlic
2 -4 tablespoons sesame oil (More or less to your taste)
Italian dressing (again, to taste)
pepper
salt

Steps:

In a large bowl, put all of your vegetables, onion, garlic, salt and pepper.
Add the sesame oil and enough Italian Dressing to coat the vegetables well.
Let the vegetables marinate for 15-30 minutes, then place the vegetable and marinade into a large baking dish in a 350 degree oven and roast until the vegetables are cooked through and are soft.
These are great served over basmati rice.
Option: You can cook the vegetables on an outdoor grill rather than in the oven.
Use the left over marinade from the bowl to baste the vegetables while they are cooking.

Nutrition Facts : Calories 221.6, FatContent 7.5, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 50.5, CarbohydrateContent 36.4, FiberContent 7.7, SugarContent 9.1, ProteinContent 5.8

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