ROASTED FROZEN VEGETABLES RECIPES

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SHEET-PAN ROASTED ROOT VEGETABLES RECIPE - EATINGWELL



Sheet-Pan Roasted Root Vegetables Recipe - EatingWell image

One pan is all you need for a heaping pile of nutritious, tender and colorful root vegetables. Whip up this large-batch recipe at the beginning of the week to use in easy, healthy dinners all week long.

Provided by Sylvia Fountaine

Categories     Healthy Baked & Roasted Sweet Potato Recipes

Total Time 50 minutes

Number Of Ingredients 10

2 large carrots
2 medium parsnips, peeled
2 medium beets, peeled
1 medium red onion
1 medium sweet potato
3 tablespoons extra-virgin olive oil
1 ½ tablespoons apple cider vinegar or balsamic vinegar
1 tablespoon fresh herbs, such as thyme, rosemary or sage
½ teaspoon kosher salt
½ teaspoon ground pepper

Steps:

  • Position racks in upper and lower thirds of oven; preheat to 425 degrees F. Line 2 large baking sheets with parchment paper.
  • Cut carrots and parsnips into 1/2-inch-thick slices on a diagonal, then cut into half moons. Cut beets and onion into 1/2-inch-thick wedges. Cut sweet potato into 3/4-inch cubes. You should have about 12 cups raw vegetables.
  • Toss the vegetables with oil, vinegar, herbs, salt and pepper in a large bowl until well coated. Divide between the prepared baking sheets, spreading into a single layer.
  • Roast the vegetables, rotating the pans top to bottom halfway through, until fork-tender, 30 to 40 minutes.

Nutrition Facts : Calories 112 calories, CarbohydrateContent 15.2 g, FatContent 5.5 g, FiberContent 3.4 g, ProteinContent 1.5 g, SaturatedFatContent 0.8 g, SodiumContent 202.5 mg, SugarContent 5.7 g

GREEK ROASTED FISH WITH VEGETABLES RECIPE | EATINGWELL



Greek Roasted Fish with Vegetables Recipe | EatingWell image

This dish is packed with flavor and fits perfectly into a Mediterranean diet.

Provided by Diabetic Living Magazine

Categories     Healthy Salmon Fillet Recipes

Total Time 55 minutes

Number Of Ingredients 12

1 pound fingerling potatoes, halved lengthwise
2 tablespoons olive oil
5 garlic cloves, coarsely chopped
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
4 5 to 6-ounce fresh or frozen skinless salmon fillets
2 medium red, yellow and/or orange sweet peppers, cut into rings
2 cups cherry tomatoes
1 ½ cups chopped fresh parsley (1 bunch)
¼ cup pitted kalamata olives, halved
¼ cup finely snipped fresh oregano or 1 Tbsp. dried oregano, crushed
1 lemon

Steps:

  • Preheat oven to 425 degrees F. Place potatoes in a large bowl. Drizzle with 1 Tbsp. of the oil and sprinkle with garlic and 1/8 tsp. of the salt and black pepper; toss to coat. Transfer to a 15x10-inch baking pan; cover with foil. Roast 30 minutes.
  • Meanwhile, thaw salmon, if frozen. Combine, in the same bowl, sweet peppers, tomatoes, parsley, olives, oregano and 1/8 tsp. of the salt and black pepper. Drizzle with remaining 1 Tbsp. oil; toss to coat.
  • Rinse salmon; pat dry. Sprinkle with remaining 1/4 tsp. salt and black pepper. Spoon sweet pepper mixture over potatoes and top with salmon. Roast, uncovered, 10 minutes more or just until salmon flakes.
  • Remove zest from lemon. Squeeze juice from lemon over salmon and vegetables. Sprinkle with zest.

Nutrition Facts : Calories 421.9 calories, CarbohydrateContent 31.5 g, CholesterolContent 78 mg, FatContent 18.6 g, FiberContent 5.7 g, ProteinContent 32.9 g, SaturatedFatContent 2.4 g, SodiumContent 593.1 mg, SugarContent 6.6 g

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