WHOLE FOODS QUICHE RECIPES

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VEGAN CRUSTLESS VEGETABLE QUICHE | THE WHOLE FOOD PLANT ...



Vegan Crustless Vegetable Quiche | The Whole Food Plant ... image

As the weather gets colder we tend to look for recipes that are warm and inviting with rich flavors that check all the comfort food boxes. This crustless vegan quiche does the trick and will be an instant family favorite.…

Provided by Jill Dalton

Total Time 1 hours

Prep Time 15 minutes

Cook Time 1 hours

Yield 6-8

Number Of Ingredients 1

1 large onion, diced3 ribs celery, diced8 ounces mushrooms, diced4 cups kale, chopped1/4 cup sundried tomatoes, diced1 cup uncooked sweet potato, diced15 ounces extra firm tofu1/2 cup unsweetened soy milk (or plant based milk of your choice)1 tablespoon tahini1/4 cup nutritional yeast1/2 teaspoon turmeric1 teaspoon onion powder1 tablespoon dijon mustard1 tablespoon Braggs liquid aminos (or low sodium soy sauce)2 tablespoons arrowroot powder1 tablespoon lemon juice2 tablespoons balsamic vinegar1/2 teaspoon pepper

Steps:

  • Preheat oven to 350°.
  • Add 3 tablespoons of water to a large frying pan.
  • Sauté the onions, mushrooms and celery on medium high until the onions are translucent.
  • Add the kale, sundried tomatoes and sweet potatoes to the mixture and cook for another 5-10 minutes adding a little water as it cooks to keep the veggies from sticking to the pan. 
  • Add the remaining ingredients except for the pepper to a blender and blend until smooth.
  • Mix the cooked veggies, pepper and blender mixture together in a large mixing bowl.
  • Line the edge of a 9 inch springform cheesecake pan with parchment paper or oil lightly.
  • Pour mixture into the springform and smooth the top.
  • Bake for 55-60 minutes.
  • Let cool for 10 minutes before removing the springform ring.

Nutrition Facts : Calories 200, FatContent 20 grams

QUICHE RECIPE BY SHIREEN HASSIM SHAIK



Quiche recipe by Shireen Hassim Shaik image

Quiche

Provided by Shireen Hassim Shaik

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 60 minutes

Number Of Ingredients 10

1 ? cups all-purpose flour
? teaspoon salt
½ cup cold butter, cut in small pieces
2 to 3 tablespoon ice-cold water
8 strips lean meat/chicken, cooked and crumbled
4 large eggs
1 ½ cups half-and-half or whole milk
¼ teaspoon dried leaf thyme
? teaspoon pepper
1 cup sharp cheddar cheese,

Steps:

  • Preparing the crust for quiche: Mix the flour and salt together into a mixing bowl. Add the butter and blend until there is a course crumb consistency. Add water until the crumb mixture comes together to form dough. Store the dough in plastic wrap in the fridge until you are ready to use it or at least for half an hour. Lightly flour your work surface. Roll the dough until you have a 30cm diameter circle. Fit the dough into a pie dish slightly smaller than the 30cm diameter. Trim the edges. Prick the dough with a fork. Line the dough with tin foil. Bake the crust for 10 min at 190°C. Preparing the filling for quiche: In a small bowl whisk the eggs, milk, thyme and pepper. Pour into the baked crust. Sprinkle the meat/chicken and cheese over the top. Bake for 30 minutes at 190°C.

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