ROASTED CORN AND BLACK BEAN SALAD RECIPES

ROASTED CORN AND BLACK BEAN SALAD RECIPE - FOOD.COM

Roasted Corn and Black Bean Salad Recipe - Food.com image

This recipe is healthy, simple, and delicious. It goes great with fish, chicken, or meat. I got this recipe from a magazine called inland empire and It has been a favorite ever since.

Total Time 14 minutes

Prep Time 5 minutes

Cook Time 9 minutes

Yield 1/2 salad, 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
3 cups fresh corn kernels (may use frozen)
2 tablespoons chopped red onions (green onion, shallots, and regular onion work fine.)
1 medium tomatoes, diced
1 (15 ounce) can black beans, rinsed and drained
1/4 cup fresh lime juice
1/4 teaspoon ground cumin
1/4 teaspoon ground dried chile
1/2 teaspoon salt
1/2 cup choped cilantro

Steps:

In a large skillet coated with olive oil, cook the corn kernels on medium high until slightly charred, about 8 to 9 minutes.
Transfer corn to large bowl and stir in remaining ingredients.

Nutrition Facts : Calories 237.1, FatContent 5.4, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 311.1, CarbohydrateContent 41.6, FiberContent 9.4, SugarContent 8.1, ProteinContent 10.8

ROASTED CORN-AND-BLACK BEAN SALAD RECIPE | MYRECIPES

Roasted Corn-and-Black Bean Salad Recipe | MyRecipes image

Provided by Robert St. John

Total Time 37 minutes

Prep Time 15 minutes

Yield Makes 8 servings (serving size: 1/2 cup)

Number Of Ingredients 12

Ingredients

2 cups fresh corn kernels (about 3 ears)*
1 (15-ounce) can black beans, rinsed and drained
1 cup chopped tomato
? cup lime juice
¼ cup red onion, finely chopped
½ jalapeño pepper, seeded and chopped
2 tablespoons chopped fresh cilantro
2 teaspoons hot sauce
½ teaspoon salt
½ teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon pepper

Steps:

Place corn on an aluminum foil-lined baking sheet.
Broil corn 5 inches from heat 12 minutes or until lightly browned, stirring once. Remove from oven, and let stand 10 minutes.
Combine corn and remaining ingredients in a large bowl. Cover and chill until ready to serve.
*2 cups frozen whole kernel corn, thawed, or 2 cups canned whole kernel corn may be substituted.

Nutrition Facts : Calories 65 calories, CarbohydrateContent 15 g, FatContent 0.7 g, FiberContent 3.3 g, ProteinContent 3 g, SaturatedFatContent 0.1 g, SodiumContent 212 mg

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