SWEET PEPPER SNACKS RECIPES

Name: Roasted red pepper, sweet potato & smoked paprika soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 1 sweet potato, roughly chopped into dice with the skin still on; 1 red pepper, de-seeded and cut into chunks; 1 red onion, peeled and cut into chunks; 3 garlic cloves, peeled; 1 tsp smoked paprika; 2 tbsp olive oil; 200ml coconut milk; 200ml chicken stock; ½ tbsp sriracha; 1 tsp maple syrup

ROASTED RED PEPPER, SWEET POTATO & SMOKED PAPRIKA SOU…

Roasted red pepper, sweet potato & smoked paprika sou… image

Enjoy this hearty pepper, sweet potato and paprika soup as a starter, or for lunch on a cold winter's day. If venturing outdoors, take it with you in a flask.

Provided by Emma Freud

Categories Lunch, Soup, Starter, Supper

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 10

Ingredients

1 sweet potato, roughly chopped into dice with the skin still on
1 red pepper, de-seeded and cut into chunks
1 red onion, peeled and cut into chunks
3 garlic cloves, peeled
1 tsp smoked paprika
2 tbsp olive oil
200ml coconut milk
200ml chicken stock
½ tbsp sriracha
1 tsp maple syrup

Steps:

Heat oven to 190C/170C fan/gas 5. Put the sweet potato, pepper, onion and garlic on a baking tray. Sprinkle with the paprika and seasoning, then drizzle with the oil. Toss together. Roast for 30 mins or until beginning to brown.
Tip the roasted vegetables into a blender (or use a stick blender) with the coconut milk, stock, sriracha and maple syrup. Whizz until smooth. Pour back into the pan and heat until piping hot. Check for seasoning, and pour into a flask. Serve with soda bread or toasted sourdough.

Nutrition Facts : Calories 491 calories, FatContent 33 grams fat, SaturatedFatContent 20 grams saturated fat, CarbohydrateContent 36 grams carbohydrates, SugarContent 21 grams sugar, FiberContent 8 grams fiber, ProteinContent 9 grams protein, SodiumContent 0.8 milligram of sodium

HEALTHY SNACKS FOR KIDS RECIPES | BBC GOOD FOOD

Healthy snacks for kids recipes | BBC Good Food image

Keep the kids satisfied between meals with these healthy snacks. From hummus to fruit sticks and frozen yogurt, even picky eaters will be happy.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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ROASTED RED PEPPER, SWEET POTATO & SMOKED PAPRIKA SOU…

Enjoy this hearty pepper, sweet potato and paprika soup as a starter, or for lunch on a cold winter's day. If venturing outdoors, take it with you in a flask.
From bbcgoodfood.com
Total Time 40 minutes
Category Lunch, Soup, Starter, Supper
Calories 491 calories per serving

Tip the roasted vegetables into a blender (or use a stick blender) with the coconut milk, stock, sriracha and maple syrup. Whizz until smooth. Pour back into the pan and heat until piping hot. Check for seasoning, and pour into a flask. Serve with soda bread or toasted sourdough.

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