ROASTED CAULIFLOWER AND BROCCOLI RECIPES

Name: Roasted Broccoli and Cauliflower
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6-8 serving(s)
Ingredients: 1 lb broccoli; 2 lbs cauliflower; 3 tablespoons olive oil; 4 -6 minced fresh garlic cloves; 1 lemon, juice of; salt and pepper (up to 1 tsp each)

ROASTED BROCCOLI AND CAULIFLOWER RECIPE - FOOD.COM

Roasted Broccoli and Cauliflower Recipe - Food.com image

My friend Beverly made this recently for a group at our church and I loved it. I could eat it every week.

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

1 lb broccoli
2 lbs cauliflower
3 tablespoons olive oil
4 -6 minced fresh garlic cloves
1 lemon, juice of
salt and pepper (up to 1 tsp each)

Steps:

chop vegetables in large bite sized pieces.
combine all ingredients in a bowl or ziplock toss to coat and let stand to marinate 10 minutes.
pour out onto a shallow baking pan and roast in 475 degree oven for 25 minutes. May cook faster or slower depending on the size of your vegetables.

Nutrition Facts : Calories 127.9, FatContent 7.5, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 70.9, CarbohydrateContent 13.8, FiberContent 5.1, SugarContent 4.4, ProteinContent 5.2

ROASTED BROCCOLI & CAULIFLOWER RECIPE: HOW TO MAKE IT

Roasted Broccoli & Cauliflower Recipe: How to Make It image

Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you’re watching calories. —Debra Tolbert, Deville, Louisiana

Provided by Taste of Home

Categories Side Dishes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 8 servings.

Number Of Ingredients 6

Ingredients

4 cups fresh cauliflowerets
4 cups fresh broccoli florets
10 garlic cloves, peeled and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

Nutrition Facts : Calories 58 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 173mg sodium, CarbohydrateContent 6g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable

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