ROASTED CARROTS AND CAULIFLOWER RECIPES
OVEN-ROASTED CAULIFLOWER AND CARROTS | HY-VEE
Provided by Hy-Vee Test Kitchen
Yield 6
Number Of Ingredients 4
Steps:
- 1. Preheat oven to 400 degrees.
- 2. Place cauliflower and carrots on a baking sheet. Drizzle with olive oil. Season with salt and black pepper.
- 3. Roast 45 minutes, stirring halfway through roast time.
Nutrition Facts : Calories 60, FatContent 2.5g, SaturatedFatContent 0g, TransFatContent 0g, CholesterolContent 0mg, SodiumContent 50mg, CarbohydrateContent 8g, FiberContent 3g, SugarContent 3g, ProteinContent 2g
QUICK ROASTED CARROTS AND CAULIFLOWER WITH WALNUTS RECIPE ...
Cutting your vegetables into small pieces and roasting at a very high temperature not only ensures your side will be ready quickly, it also caramelizes the vegetables, enhancing their natural sweetness. Roasted cauliflower has a great meaty quality to it so if you are going for a meatless meal, double the recipe and make this the star of your plate.
Provided by Cooking Channel
Categories side-dish
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F.
- Toss the carrots and cauliflower in a bowl with 3 teaspoons of the oil, the thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper until well coated. Spread in a single layer on a rimmed baking sheet.
- Roast the vegetables until tender and lightly browned, about 25 minutes, stirring once or twice. Season with more salt and pepper.
- Meanwhile, cook the walnuts in a small skillet over medium heat, stirring, until toasted, about 5 minutes. Pour into a small bowl and toss with the parsley, lemon zest and remaining 1 teaspoon oil. Sprinkle over the roasted vegetables.
Nutrition Facts : Calories 186 calorie, FatContent 10 grams, SaturatedFatContent 1 grams, SodiumContent 376 milligrams, CarbohydrateContent 22 grams, FiberContent 8 grams, ProteinContent 7 grams, SugarContent 9 grams
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