AIR FRIES RECIPES

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AIR-FRYER PARMESAN-COATED ZUCCHINI FRIES | RECIPES | WW …



Air-Fryer Parmesan-Coated Zucchini Fries | Recipes | WW … image

Zucchini sticks become way more munchable when they’re cooked under a crispy coating of breadcrumbs and Parmesan cheese. The cheese adds plenty of savory flavor, so you’ll only need a pinch of salt. Make sure to use plain dry breadcrumbs; seasoned ones contain much more sodium and, as a result, taste too salty in this recipe. You’ll need to cook the zucchini in batches to ensure maximum crunch; for 2-quart or larger fryers, that should equal about 3 batches.

Provided by WEIGHTWATCHERS.COM

Categories     Dinner,Snacks

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 9

12 oz Uncooked zucchini (about 1 large or 2 small)
1 large egg(s) Egg(s)
0.25 cup(s) Dried plain breadcrumbs
0.25 cup(s) Grated Parmesan cheese
0.5 tsp Garlic powder
0.25 tsp Cayenne pepper
1 pinch(es) Kosher salt
4 spray(s) Cooking spray
0.25 cup(s) Jarred fat-free marinara sauce warmed

Steps:

  • Cut zucchini crosswise into 3-inch-long chunks. Cut each chunk lengthwise into ½-inch-thick slices, then cut each lengthwise into ½-inch strips to form 3 x ½-inch batons.
  • In a large bowl, lightly beat the egg. Add zucchini and toss gently to coat. In a shallow dish or large zip-top bag, combine breadcrumbs, cheese, garlic powder, pepper, and salt. Remove zucchini from egg, allowing excess to drip off, and toss in breadcrumb mixture to coat.
  • Preheat air fryer, if necessary, to 400°F. Coat air fryer basket with nonstick spray. Arrange a single layer of zucchini batons in basket, leaving a little space between each. Coat zucchini batons with nonstick spray. Air-fry at 400°F until browned and crisp, 6 to 8 minutes. Remove from air fryer and keep warm. Repeat process, in batches if necessary, with remaining zucchini. Serve with marinara sauce.
  • Serving size: about ⅔ cup zucchini and 1 tbsp marinara

Nutrition Facts : Calories 169 kcal

AIR FRYER FRENCH FRIES RECIPE - PILLSBURY.COM



Air Fryer French Fries Recipe - Pillsbury.com image

No more soggy fries! With the air fryer, you can get crispy-on-the-outside, soft-on-the-inside homemade French fries with just three ingredients and 15 minutes of prep. Using the air fryer is also an easy (and delicious!) way to get perfect fries with minimal mess and fat.

Provided by Pillsbury Kitchens

Total Time 45 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 3

1 1/2 lb russet potatoes, peeled and cut into 1/2-inch wide sticks
2 tablespoons vegetable oil
1/2 teaspoon salt

Steps:

  • Spray basket of air fryer with cooking spray.
  • Place potatoes in large bowl of cold water; rinse to remove excess starch. Drain and pat dry with paper towels. Place potatoes in dry large bowl; toss with oil and salt. Place potatoes in basket of air fryer.
  • Set to 350°F. Cook 7 minutes; shake basket to redistribute the potatoes. Cook 7 minutes longer, and shake basket again. Set to 400°F. Cook 5 minutes; shake basket, and continue to cook 5 to 7 minutes or until lightly browned.

Nutrition Facts : Calories 190 , CarbohydrateContent 30 g, CholesterolContent 0 mg, FatContent 1 1/2 , FiberContent 2 g, ProteinContent 2 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 300 mg, SugarContent 2 g, TransFatContent 0 g

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