ROAST RAW ALMONDS RECIPES

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ROAST ROOT VEGETABLES RECIPE - BBC FOOD



Roast root vegetables recipe - BBC Food image

These roasted root vegetables are a delicious and healthy alternative to roast potatoes for your Sunday lunch. This meal when served as four portions provides 161 kcal, 4g protein, 20g carbohydrate (of which 15g sugars), 7g fat (of which 1g saturates), 13g fibre and 0.3g salt per portion.

Provided by BBC Food

Prep Time 30 minutes

Cook Time 1 hours

Yield Serves 4-6

Number Of Ingredients 8

½ swede, peeled
2 large carrots, peeled
2 parsnips, peeled
1 raw beetroot, peeled
½ celeriac, peeled
2 tbsp olive oil
few sprigs fresh thyme
sea salt flakes

Steps:

  • Heat the oven to 220C/425F/Gas 7.
  • Cut the vegetables into chunks approximately the same size.
  • Toss all the vegetables with the olive oil and put into a large roasting tin. Top with the thyme sprigs.
  • Bake in the oven until tender, about 40-50 minutes. Sprinkle with sea salt and serve at once.

Nutrition Facts : Calories 161kcal, CarbohydrateContent 20g, FatContent 7g, FiberContent 13g, ProteinContent 4g, SaturatedFatContent 1g, SugarContent 15g

ROAST ROOT VEGETABLES RECIPE - BBC FOOD



Roast root vegetables recipe - BBC Food image

These roasted root vegetables are a delicious and healthy alternative to roast potatoes for your Sunday lunch. This meal when served as four portions provides 161 kcal, 4g protein, 20g carbohydrate (of which 15g sugars), 7g fat (of which 1g saturates), 13g fibre and 0.3g salt per portion.

Provided by BBC Food

Prep Time 30 minutes

Cook Time 1 hours

Yield Serves 4-6

Number Of Ingredients 8

½ swede, peeled
2 large carrots, peeled
2 parsnips, peeled
1 raw beetroot, peeled
½ celeriac, peeled
2 tbsp olive oil
few sprigs fresh thyme
sea salt flakes

Steps:

  • Heat the oven to 220C/425F/Gas 7.
  • Cut the vegetables into chunks approximately the same size.
  • Toss all the vegetables with the olive oil and put into a large roasting tin. Top with the thyme sprigs.
  • Bake in the oven until tender, about 40-50 minutes. Sprinkle with sea salt and serve at once.

Nutrition Facts : Calories 161kcal, CarbohydrateContent 20g, FatContent 7g, FiberContent 13g, ProteinContent 4g, SaturatedFatContent 1g, SugarContent 15g

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