RECIPE FOR KETO CLOUD BREAD RECIPES

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BEST CLOUD BREAD RECIPE - HOW TO MAKE KETO-FRIENDLY OOPSIE ...



Best Cloud Bread Recipe - How to Make Keto-Friendly Oopsie ... image

If you're following the ketogenic diet?, there's a good chance you're missing bread. We've got a super easy recipe? for cloud bread that's light on carbs but heavy enough to stand up to sandwich fillings.

Provided by DELISH.COM

Categories     gluten-free    low-carb    low sugar    weeknight meals    baking    lunch    snack

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 8 servings

Number Of Ingredients 13

3

large eggs, at room temperature 

1/4 tsp.

cream of tartar

Pinch of kosher salt

2 oz.

cream cheese, softened

1 tbsp.

Italian seasoning

2 tbsp.

shredded mozzarella or grated Parmesan

2 tsp.

tomato paste

1/8 tsp.

kosher salt

1 tsp.

poppy seeds

1 tsp.

sesame seeds

1 tsp.

minced dried garlic

1 tsp.

minced dried onion

1 1/2 tsp.

ranch seasoning powder

Steps:

  • Preheat the oven to 300°and line a large baking sheet with parchment paper. Separate egg whites from yolks into two medium glass bowls. Add cream of tartar and salt to egg whites, then using a hand mixer, beat until stiff peaks from, 2 to 3 minutes. Add cream cheese to egg yolks, then, using a hand mixer, mix yolks and cream cheese until combined. Gently fold egg yolk mixture into egg whites. Divide mixture into 8 mounds on prepared baking sheet, spacing them about 4” apart. Bake until golden, 25 to 30 minutes.  Immediately sprinkle each piece of bread with cheese and bake until melty, 2 to 3 minutes more. Let cool slightly. Into the egg yolk mixture, add 1 tablespoon Italian seasoning, 2 tbsp shredded mozzarella or grated Parmesan, and 2 teaspoons tomato paste.
    Into the egg yolk mixture, add ? teaspoon kosher salt, 1 teaspoon poppy seeds, 1 teaspoon sesame seeds, 1 teaspoon minced dried garlic, and 1 teaspoon minced dried onion. (Or use 1 tablespoon everything bagel seasoning.) Into the egg yolk mixture, add 1½ teaspoons ranch seasoning powder.

Nutrition Facts : Calories 50 calories

KETO LOW CARB CLOUD BREAD LOAF (NEW & IMPROVED)



Keto Low Carb Cloud Bread Loaf (New & Improved) image

Provided by Brenda Bennett | Sugar-Free Mom

Total Time 65 minutes

Prep Time 15 minutes

Cook Time 50 minutes

Yield 12

Number Of Ingredients 7

6 eggs (separated)
1/2 teaspoon cream of tartar
4 ounces sour cream (or 113 grams)
1/2 teaspoon baking powder
1/4 teaspoon salt
1 cup whey protein powder (or 2.5 scoops or 92 grams)
1/2 teaspoon optional: 1/4 tsp each of garlic powder and onion powder (For savory bread only, skip for French Toast)

Steps:

  • Preheat oven at 300 degrees F.
  • Place your egg whites in a stand mixer with the cream of tartar and whip until stiff peaks. This should take about 10-15 minutes. Set aside.
  • Place the egg yolks in a bowl with the remaining ingredients and whisk and stir well to combine.
  • Fold in a small amount of egg whites into the yolk mixture a little at a time until it's all incorporated.
  • Pour this into a greased loaf pan.
  • Bake on the middle shelf of oven for 50 minutes or until a toothpick or skewer stick in the center comes out clean. (See notes above if you are making rolls, cooking time changes.) Shut the oven off but do not open the door and allow it to stay 10 more minutes in the oven.
  • Allow to cool completely. To help prevent some deflating in the center you could lay the pan on its side for 30 minutes then lay on the other side for 30 minutes.
  • Best if toasted. See storage instructions above.

Nutrition Facts : ServingSize 1 slice, Calories 73 kcal, CarbohydrateContent 1 g, ProteinContent 8 g, FatContent 4 g, SaturatedFatContent 2 g, CholesterolContent 87 mg, SodiumContent 119 mg, FiberContent 1 g, SugarContent 1 g, TransFatContent 1 g, UnsaturatedFatContent 2 g

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