BASIC NOMATO SAUCE (TOMATO FREE TOMATO SAUCE) - FOOD.COM
This recipe comes from the Interstitial Cystitis Network site at www.ic-network.com/bev/april00. We enjoy it just as much in spaghetti and enchiladas as tomato sauce. One batch makes the equivalent of 2 larges cans of tomato sauce (4 cups) so I use half the batch and freeze the other half in a freezer bag for next time. I find that I have to add about 25 percent more spice than I did when I used tomatoes.
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put everything in a covered pot, bring to a boil, reduce heat to simmer until veggies are soft.
- Take out the bay leaf, blend well till smooth and use as you would tomato sauce, spicing appropriately for the dish you're using it in.
Nutrition Facts : Calories 125.7, FatContent 0.7, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 201.9, CarbohydrateContent 28.8, FiberContent 7.9, SugarContent 14.9, ProteinContent 3.4
LAMB AND LENTIL SHEPHERDS PIE | SAINSBURY'S RECIPES
This twist on a traditional shepherd’s pie mixes half lamb with half lentils. It's exactly what you need for a comforting and hearty meal, while providing 3 of your 5-a-day.
Provided by Sainsbury's
Total Time 115 minutes
Prep Time 15 minutes
Cook Time 100 minutes
Yield 4
Number Of Ingredients 17
Steps:
Into a heated, large pan, add the oil or Frylight and add the lamb, and fry for approx 8-10 mins, until browned, stirring occasionally to break any lumps
Remove the meat, drain off any fat, and set aside. Spray the pan with the other squirt of spray, reduce the heat, add the diced onion, carrot, celery, and garlic, and cook over a medium heat for 8 mins, until the onion is softened
Add the herbs, tomato puree & Worcestershire sauce, and fry for a minute or so, before adding the lamb back in
Pour over the stock, bring to a simmer, cover, and cook for 30 mins. After 15 mins, remove the lid, and add the drained lentils
Heat the oven to 180c/ 160 fan, gas 4.
Meanwhile, in a pan of boiling water, boil the potatoes, until cooked, approx 15 mins
Once cooked, drain, add the skimmed milk, season with a pinch of salt and pepper, mash well
Spoon the mince into an oven proof baking dish, remove the bay leaf, and rosemary, (if left whole).
Spread the mash over the top, fluffing with a fork if desired. Bake for 20-25 mins, until golden brown and bubbling
Allow to stand for 5 mins before serving. Garnish with parsley immediately before serving
Nutrition Facts : Calories 479 calories, FatContent 12.0 grams, SaturatedFatContent 3.5 grams, SugarContent 11.0 grams, SodiumContent 1400.0 milligrams salt, CarbohydrateContent 57.0 grams, FiberContent 13.2 grams, ProteinContent 28.5 grams
More about "nomato sauce recipes"
LAMB AND LENTIL SHEPHERDS PIE | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 115 minutes
Cuisine British
Calories 479 calories per serving
Into a heated, large pan, add the oil or Frylight and add the lamb, and fry for approx 8-10 mins, until browned, stirring occasionally to break any lumps
Remove the meat, drain off any fat, and set aside. Spray the pan with the other squirt of spray, reduce the heat, add the diced onion, carrot, celery, and garlic, and cook over a medium heat for 8 mins, until the onion is softened
Add the herbs, tomato puree & Worcestershire sauce, and fry for a minute or so, before adding the lamb back in
Pour over the stock, bring to a simmer, cover, and cook for 30 mins. After 15 mins, remove the lid, and add the drained lentils
Heat the oven to 180c/ 160 fan, gas 4.
Meanwhile, in a pan of boiling water, boil the potatoes, until cooked, approx 15 mins
Once cooked, drain, add the skimmed milk, season with a pinch of salt and pepper, mash well
Spoon the mince into an oven proof baking dish, remove the bay leaf, and rosemary, (if left whole).
Spread the mash over the top, fluffing with a fork if desired. Bake for 20-25 mins, until golden brown and bubbling
Allow to stand for 5 mins before serving. Garnish with parsley immediately before serving
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