RICE SALMON RECIPES RECIPES

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SALMON AND RICE CASSEROLE RECIPE - FOOD.COM



Salmon and Rice Casserole Recipe - Food.com image

This is quick and easy. The curry powder adds a great flavour. I found the original recipe in a booklet called Family Meal Planning published in 1972 and received permission to post the recipe.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6-8 serving(s)

Number Of Ingredients 9

3 tablespoons soft margarine (I use Becel)
4 tablespoons flour
1 teaspoon salt
2 cups 1% low-fat milk
1/2 teaspoon curry powder
1/2 teaspoon Worcestershire sauce
2 (7 1/2 ounce) cans salmon (any variety)
1 1/2 cups rice, cooked (left-overs work great!)
1 cup cheddar cheese, grated

Steps:

  • Set oven to 350 degrees F.
  • Grease casserole dish.
  • Melt margarine.
  • Add flour& salt and cook for 1 minute while stirring.
  • Remove from heat.
  • Add milk gradually, return to heat and cook and stir until thickened.
  • Stir curry powder and worcestershire sauce into sauce.
  • Break salmon into chunks and add to sauce.
  • Add cooked rice.
  • Pour into greased casserole.
  • Sprinkle cheese on top.
  • Bake at 350 degrees F for 30 minutes.

Nutrition Facts : Calories 438.2, FatContent 15.5, SaturatedFatContent 6, CholesterolContent 60.7, SodiumContent 659.6, CarbohydrateContent 47.2, FiberContent 0.9, SugarContent 4.4, ProteinContent 25.4

ORANGE SALMON WITH RICE RECIPE | ALLRECIPES



Orange Salmon with Rice Recipe | Allrecipes image

Salmon fillets with Asian flavors.

Provided by L. Britten

Categories     World Cuisine    Asian

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 8

2 cups uncooked white rice
4 cups water
4 (5 ounce) salmon fillets
¼ teaspoon salt
¼ teaspoon ground black pepper
6 tablespoons orange juice
6 tablespoons soy sauce
1 teaspoon sesame oil

Steps:

  • Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Meanwhile, season salmon fillets with salt and pepper.
  • Spray a large skillet with cooking spray and heat over medium-high heat. Place salmon fillets into the skillet and cook until golden, about 3 minutes on each side. Cover and reduce heat to medium and continue cooking until the salmon flakes easily with a fork, 2 to 3 minutes longer. Remove salmon from the skillet and set aside. Stir orange juice and soy sauce into the same skillet. Cook on high heat until slightly thickened, 1 to 2 minutes. Remove from heat and stir in the sesame oil. Spoon sauce over the salmon and serve with rice.

Nutrition Facts : Calories 631.6 calories, CarbohydrateContent 78.3 g, CholesterolContent 83.8 mg, FatContent 17.3 g, FiberContent 1.5 g, ProteinContent 36.5 g, SaturatedFatContent 3.4 g, SodiumContent 1594 mg, SugarContent 2.5 g

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SALMON AND RICE CASSEROLE RECIPE - FOOD.COM
salmon and rice casserole recipe - food.com image
This is quick and easy. The curry powder adds a great flavour. I found the original recipe in a booklet called Family Meal Planning published in 1972 and received permission to post the recipe.
From food.com
Reviews 4.5
Total Time 50 minutes
Calories 438.2 per serving
  • Bake at 350 degrees F for 30 minutes.
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