OVERNIGHT OATS WITH YOGURT AND FRUIT RECIPES

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EASY OVERNIGHT OATS RECIPE - KRISTINE'S KITCHEN



Easy Overnight Oats Recipe - Kristine's Kitchen image

This is our favorite overnight oats recipe, made with just 4 ingredients and a touch of vanilla. This simple overnight oatmeal is a delicious breakfast that you can make ahead for busy mornings.

Provided by Kristine Rosenblatt

Categories     Breakfast

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 5

1/2 cup old-fashioned oats*
1/2 cup milk (whichever type you prefer)
1/2 teaspoon pure maple syrup
1/4 teaspoon pure vanilla extract
For serving, optional: fresh fruit, sliced or slivered almonds, other nuts or nut butters, etc.

Steps:

  • Combine oats, milk, maple syrup and vanilla in a mason jar or bowl. Seal with a lid and shake to mix, or stir if using a bowl. (If making a larger batch, you can stir the ingredients together in a bowl.)
  • Refrigerate overnight or at least 6 hours and up to 4 days. Stir and add toppings right before serving.
  • Before serving stir and add any preferred toppings such as peanut butter, chia seeds, blueberries, yogurt, dried fruit, honey, almonds, banana, nuts, etc.

Nutrition Facts : ServingSize 1 recipe, Calories 226 kcal, CarbohydrateContent 36 g, ProteinContent 9 g, FatContent 5 g, SaturatedFatContent 2 g, CholesterolContent 10 mg, SodiumContent 60 mg, FiberContent 4 g, SugarContent 9 g

OVERNIGHT OATS IN A JAR – NO COOKING! - SKINNYTASTE



Overnight Oats in a Jar – No Cooking! - Skinnytaste image

Overnight oats in a mason jar (no cooking required)! A hearty healthy breakfast packed with fiber, vitamins, and nutrients.

Provided by Gina

Categories     Breakfast    Brunch

Total Time 485 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 8

1/4 cup quick oats (I prefer organic)
1/2 cup unsweetened Almond Breeze Original Almond Milk (or skim, soy)
1/4 medium banana (sliced (freeze the rest for smoothies!))
1/2 tbsp chia seeds
1/2 cup blueberries
4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener)
pinch cinnamon
1 tbsp chopped pecans (or any nut)

Steps:

  • Place all the ingredient in a jar, shake, cover and refrigerate overnight.
  • The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!

Nutrition Facts : ServingSize 1 jar, Calories 236 kcal, CarbohydrateContent 34.5 g, ProteinContent 6 g, FatContent 10 g, SaturatedFatContent 0.5 g, SodiumContent 95 mg, FiberContent 8.5 g, SugarContent 11.5 g

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