FISH AND STEAK RECIPES

FILLET STEAK RECIPES | BBC GOOD FOOD

Fillet steak recipes | BBC Good Food image

Cook fillet steak for a special dinner party dish or romantic meal for two. Serve these juicy beef steaks with chips and peppercorn sauce, vegetables or in a salad.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

NEXT-LEVEL STEAK SANDWICH RECIPE | JAMIE OLIVER RECIPES

Next-level steak sandwich recipe | Jamie Oliver recipes image

Focusing on awesome, sweet onions seriously takes the joy of a steak sandwich up a notch.

Total Time 50 minutes

Yield 4

Number Of Ingredients 10

Ingredients

400 g flank skirt steak or bavette
2 large onions
20 g unsalted butter
olive oil
70 g dark brown sugar
125 ml red wine vinegar
1 ciabatta loaf
extra virgin olive oil
English mustard optional
1 handful of watercress

Steps:

1. Remove the steak from the fridge and let it come to room temperature, then cover it with greaseproof paper and bash it with the base of a pan to tenderise and make it all roughly the same thickness.
2. Meanwhile, peel the onions, also removing the first layer of flesh (reserve this for a soup or stew), then slice into 2cm-thick rounds.
3. Put the butter, a lug of oil and the sugar into a large non-stick frying pan on a medium heat. Once the butter has melted, place the onions into the pan in a single layer and cook for 5 minutes.
4. Pour in the vinegar, pop the lid on, reduce the heat to low and cook for around 35 minutes, or until beautifully golden and caramelised on the bottom only, adding splashes of water to loosen, if needed.
5. Meanwhile, pop the ciabatta into the oven, turn onto 110°C/225°F/gas ¼ and leave to warm through.
6. Season the steak all over with sea salt and black pepper. Place a large non-stick heavy-bottomed pan on a high heat. Once screaming hot, drizzle the steak with olive oil, then put it into the pan and cook for 3 minutes on each side for medium, or to your liking.
7. Remove to a plate, rest for 1 minute, then slice 1cm thick and toss through its own resting juices with a drizzle of extra virgin olive oil.
8. Cut the warm ciabatta in half and rub the inside of each piece in the steak resting juices. Spread on some mustard, if you like, then layer over the caramelised onions, the steak and pinches of watercress.
9. Pop the other piece of bread on top, press down lightly, carve up into decent chunks and get involved.???

Nutrition Facts : Calories 553 calories, FatContent 22.3 g fat, SaturatedFatContent 7.5 g saturated fat, ProteinContent 31 g protein, CarbohydrateContent 60 g carbohydrate, SugarContent 24.9 g sugar, SodiumContent 1.6 g salt, FiberContent 3.6 g fibre

More about "fish and steak recipes"

FILLET STEAK RECIPES | BBC GOOD FOOD

Cook fillet steak for a special dinner party dish or romantic meal for two. Serve these juicy beef steaks with chips and peppercorn sauce, vegetables or in a salad.
From bbcgoodfood.com

See details

NEXT-LEVEL STEAK SANDWICH RECIPE | JAMIE OLIVER RECIPES

Focusing on awesome, sweet onions seriously takes the joy of a steak sandwich up a notch.
From jamieoliver.com
Total Time 50 minutes
Cuisine british
Calories 553 calories per serving

1. Remove the steak from the fridge and let it come to room temperature, then cover it with greaseproof paper and bash it with the base of a pan to tenderise and make it all roughly the same thickness.
2. Meanwhile, peel the onions, also removing the first layer of flesh (reserve this for a soup or stew), then slice into 2cm-thick rounds.
3. Put the butter, a lug of oil and the sugar into a large non-stick frying pan on a medium heat. Once the butter has melted, place the onions into the pan in a single layer and cook for 5 minutes.
4. Pour in the vinegar, pop the lid on, reduce the heat to low and cook for around 35 minutes, or until beautifully golden and caramelised on the bottom only, adding splashes of water to loosen, if needed.
5. Meanwhile, pop the ciabatta into the oven, turn onto 110°C/225°F/gas ¼ and leave to warm through.
6. Season the steak all over with sea salt and black pepper. Place a large non-stick heavy-bottomed pan on a high heat. Once screaming hot, drizzle the steak with olive oil, then put it into the pan and cook for 3 minutes on each side for medium, or to your liking.
7. Remove to a plate, rest for 1 minute, then slice 1cm thick and toss through its own resting juices with a drizzle of extra virgin olive oil.
8. Cut the warm ciabatta in half and rub the inside of each piece in the steak resting juices. Spread on some mustard, if you like, then layer over the caramelised onions, the steak and pinches of watercress.
9. Pop the other piece of bread on top, press down lightly, carve up into decent chunks and get involved.???

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FANTASTIC FISH PIE | JAMIE OLIVER FISH & SEAFOOD RECIPES

The whole fish pie thing is one of the most homely, comforting and moreish dinners I can think of. This is a cracking recipe which does it for me.
From jamieoliver.com
Total Time 1 hours
Calories 539 calories per serving

1. Preheat the oven to 230°C/450°F/gas 8.
2. Peel and dice the potatoes into 2.5cm chunks, then put into boiling salted water and bring back to the boil for 2 minutes.
3. Carefully add the eggs to the pan and cook for a further 8 minutes, or until hard-boiled, by which time the potatoes should also be cooked.
4. At the same time, steam the spinach in a colander above the pan. This will only take a minute. When the spinach is done, remove from the colander and gently squeeze out any excess moisture.
5. Drain the potatoes in the colander. Remove the eggs, cool under cold water, then peel and quarter them. Place to one side.
6. Peel and finely chop the onion, then peel, halve and finely chop the carrot.
7. In a separate pan, slowly fry the onion and carrot in a little oil for about 5 minutes, then add the double cream and bring just to the boil.
8. Remove from the heat and finely grate in 2 good handfuls of cheese, then squeeze in the lemon juice and stir through the mustard.
9. Pick and finely chop the parsley and stir into the cream mixture.
10. Slice the fish into strips then place in an earthenware dish with the spinach and eggs and mix together, pouring over the creamy vegetable sauce.
11. The cooked potatoes should be drained and mashed – add a bit of oil, sea salt, black pepper and a touch of nutmeg (if using). Spread on top of the fish. Don’t bother piping it to make it look pretty – it’s a homely hearty thing.
12. Place in the oven for 25 to 30 minutes, or until the potatoes are golden.
13. Serve with some nice peas or greens, not forgetting your baked beans and tomato ketchup. Tacky but tasty, and that’s what I like.

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BEST FISH PIE RECIPE | JAMIE OLIVER FISH PIE RECIPES

A real crowd-pleaser – swap in any fish you like in this versatile, comforting pie.
From jamieoliver.com
Total Time 1 hours 10 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 683 calories per serving

1. Preheat the oven to 200°C/400°F/gas 6.
2. Peel the potatoes and cut into 2cm chunks, then cook in boiling salted water for 12 minutes, or until tender.
3. Peel the carrot. Stand a box grater in a deep baking tray or dish, then coarsely grate the carrot, along with the celery and Cheddar.
4. Switch to the fine side of the grater, and grate in the lemon zest and chilli. Pick and finely chop the parsley (stalks and all), and add to the tray or dish.
5. Slice the salmon and smoked haddock into bite-size chunks and add to the tray with the prawns.
6. Squeeze over the lemon juice (no pips please!), drizzle lightly with olive oil and add a good pinch of sea salt and black pepper. If you want to add any spinach or tomatoes, roughly chop and add them now. Mix everything together really well.
7. Drain the potatoes, and return them to the pan. Drizzle with a couple of good lugs of olive oil and add a pinch of salt and pepper, then mash until nice and smooth.
8. Dot and spread the mash evenly over the top of the fish and grated veg.
9. Bake in the oven for 40 minutes, or until cooked through, crispy and golden on top, then serve piping hot with tomato ketchup, baked beans, steamed veg or a lovely green salad.

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STEAK SAUCE RECIPES | BBC GOOD FOOD

Take your steak to the next level with a one of our best ever sauce recipes. Go for a rich red wine jus, classic peppercorn or spicy chimichurri.
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From cooking.nytimes.com
Reviews 5
Total Time 10 minutes
Calories 217 per serving

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