RIBS CALORIES RECIPE

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PORK RIBS AND BEANS RECIPE | EATINGWELL



Pork Ribs and Beans Recipe | EatingWell image

Use your slow cooker to make this simple and satisfying southern dish.

Provided by Diabetic Living Magazine

Categories     Diabetic Living Magazine Recipes

Total Time 4 hours 20 minutes

Number Of Ingredients 10

2 pounds boneless pork country-style ribs
1 teaspoon Italian seasoning, crushed
¾ teaspoon dried rosemary, crushed
¼ teaspoon ground black pepper
1 medium onion, chopped
1 (15 ounce) can white kidney (cannellini) beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can no-salt-added diced tomatoes, undrained
¼ cup dry red wine or water
3 tablespoons shredded parmesan cheese

Steps:

  • Trim fat from meat. Sprinkle meat with Italian seasoning, rosemary and pepper. Place meat in a 3-1/2- to 4-quart slow cooker. Place onion, beans and undrained tomatoes on meat in cooker. Pour wine over mixture.
  • Cover; cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours.
  • Using a slotted spoon, transfer meat and bean mixture to a serving platter. Spoon some of the cooking liquid over meat and beans. If desired, sprinkle individual servings with Parmesan cheese.

Nutrition Facts : Calories 324.6 calories, CarbohydrateContent 24.4 g, CholesterolContent 111.5 mg, FatContent 8.4 g, FiberContent 8 g, ProteinContent 40.7 g, SaturatedFatContent 3 g, SodiumContent 415.3 mg, SugarContent 3 g

SLOW COOKER BABY BACK RIBS RECIPE | ALLRECIPES



Slow Cooker Baby Back Ribs Recipe | Allrecipes image

These are the best I've had, short of the actual grilling method of course! This is a very simple recipe that I came up with a few years ago. It's not rocket science, just ribs cooked in the slow cooker and finished in the oven. This is what I do when I want ribs during the week and have to work all day. I'm eating them within a half-hour of getting home, and they turn out perfect every time!

Provided by norah

Categories     Meat and Poultry    Pork    Pork Rib Recipes    Baby Back Ribs

Total Time 4 hours 20 minutes

Prep Time 10 minutes

Cook Time 4 hours 10 minutes

Yield 6 servings

Number Of Ingredients 6

3 pounds baby back ribs, trimmed
salt and ground black pepper, to taste
½ cup water
½ onion, sliced
1 clove garlic, minced
1 (18 ounce) bottle barbeque sauce

Steps:

  • Season ribs with salt and pepper.
  • Pour water into slow cooker. Layer the ribs into the slow cooker. Top the ribs with onion and garlic.
  • Cook on High for 4 hours (or Low for 8 hours).
  • Preheat oven to 375 degrees F (190 degrees C).
  • Transfer ribs to a baking sheet. Discard onion and garlic. Coat ribs with barbeque sauce.
  • Bake in preheated oven until the sauce caramelizes and sticks to the meat, 10 to 15 minutes.

Nutrition Facts : Calories 501.2 calories, CarbohydrateContent 32.4 g, CholesterolContent 117 mg, FatContent 29.6 g, FiberContent 0.8 g, ProteinContent 24.3 g, SaturatedFatContent 10.9 g, SodiumContent 1067.4 mg, SugarContent 22.7 g

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