REGULAR SPAGHETTI RECIPE RECIPES

Name: Prawn & harissa spaghetti
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 100g long-stem broccoli , cut into thirds; 180g dried spaghetti , regular or wholemeal; 2 tbsp olive oil; 1 large garlic clove , lightly bashed; 150g cherry tomatoes , halved; 150g raw king prawns; 1 heaped tbsp rose harissa paste; 1 lemon , finely zested

PRAWN & HARISSA SPAGHETTI RECIPE | BBC GOOD FOOD

Prawn & harissa spaghetti recipe | BBC Good Food image

Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal.

Provided by Esther Clark

Categories Dinner, Lunch, Supper

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 8

Ingredients

100g long-stem broccoli , cut into thirds
180g dried spaghetti , regular or wholemeal
2 tbsp olive oil
1 large garlic clove , lightly bashed
150g cherry tomatoes , halved
150g raw king prawns
1 heaped tbsp rose harissa paste
1 lemon , finely zested

Steps:

Bring a pan of lightly salted water to the boil. Add the broccoli and boil for 1 min 30 secs, or until tender. Drain and set aside. Cook the pasta following pack instructions, then drain, reserving a ladleful of cooking water.
Heat the oil in a large frying pan, add the garlic clove and fry over a low heat for 2 mins. Remove with a slotted spoon and discard, leaving the flavoured oil.
Add the tomatoes to the pan and fry over a medium heat for 5 mins, or until beginning to soften and turn juicy. Stir through the prawns and cook for 2 mins, or until turning pink. Add the harissa and lemon zest, stirring to coat.
Toss the cooked spaghetti and pasta water through the prawns and harissa. Stir through the broccoli, season to taste and serve.

Nutrition Facts : Calories 511 calories, FatContent 13 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 72 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 7 grams fiber, ProteinContent 22 grams protein, SodiumContent 0.9 milligram of sodium

ONE-POT SPAGHETTI DINNER RECIPE: HOW TO MAKE IT

One-Pot Spaghetti Dinner Recipe: How to Make It image

Mamma mia! What’s the secret to this one-pot spaghetti? A homemade jar sauce and a one-pot cooking method makes this family favorite recipe quick and delicious. —Carol Benzel-Schmidt, Stanwood, Washington

Provided by Taste of Home

Categories Dinner

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1 pound lean ground beef (90% lean)
1-3/4 cups sliced fresh mushrooms
3 cups tomato juice
1 can (14-1/2 ounces) no-salt-added diced tomatoes, drained
1 can (8 ounces) no-salt-added tomato sauce
1 tablespoon dried minced onion
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground mustard
1/4 teaspoon pepper
1/8 teaspoon ground allspice
1/8 teaspoon ground mace, optional
6 ounces uncooked multigrain spaghetti, broken into pieces
Optional: Fresh mozzarella cheese pearls or shaved Parmesan cheese

Steps:

In a Dutch oven, cook beef and mushrooms over medium heat until meat is no longer pink, breaking it into crumbles; drain. Add tomato juice, tomatoes, tomato sauce, onion and seasonings., Bring to a boil. Stir in spaghetti. Simmer, covered, 12-15 minutes or until spaghetti is tender. If desired, serve with cheese.

Nutrition Facts : Calories 414 calories, FatContent 10g fat (4g saturated fat), CholesterolContent 71mg cholesterol, SodiumContent 925mg sodium, CarbohydrateContent 48g carbohydrate (15g sugars, FiberContent 6g fiber), ProteinContent 33g protein.

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PRAWN & HARISSA SPAGHETTI RECIPE | BBC GOOD FOOD

Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal.
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Lunch, Supper
Calories 511 calories per serving

Toss the cooked spaghetti and pasta water through the prawns and harissa. Stir through the broccoli, season to taste and serve.

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Mamma mia! What’s the secret to this one-pot spaghetti? A homemade jar sauce and a one-pot cooking method makes this family favorite recipe quick and delicious. —Carol Benzel-Schmidt, Stanwood, Washington
From tasteofhome.com
Reviews 4.5
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Calories 414 calories per serving

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