RED LENTILS CALORIES RECIPES
RED LENTILS RECIPE | MYRECIPES
This flavorful red lentils dish is a healthful side dish choice for any meal.
Provided by Nancy Santiago, Mount Pleasant, South Carolina
Total Time 51 minutes
Prep Time 15 minutes
Cook Time 36 minutes
Yield Makes 5 cups (serving size: 1/2 cup)
Number Of Ingredients 11
Steps:
- Melt butter in a large skillet over medium heat. Add onion and garlic, and sauté 6 minutes or until onion is tender. Add broth and next 5 ingredients. Bring to a boil; reduce heat to low, and simmer, uncovered, stirring occasionally, 30 minutes or until lentils are tender. Stir in basil and salt to taste.
- *2 (14-oz.) cans vegetable broth may be substituted.
- Note: Nutritional analysis does not include salt to taste.
Nutrition Facts : Calories 138 calories, CarbohydrateContent 20.8 g, CholesterolContent 7.6 mg, FatContent 3.8 g, FiberContent 4.9 g, ProteinContent 6 g, SaturatedFatContent 1.6 g, SodiumContent 407 mg
HEALTHY LENTIL RECIPES | BBC GOOD FOOD
Discover delicious, nutritious, triple-tested recipes using lentils; from spicy dhals and curries, to salads, soups, casseroles and stews.
Provided by Good Food team
Number Of Ingredients 1
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