RED FISH STEW RECIPES

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SPICY RED FISH STEW RECIPE - FOOD.COM



Spicy Red Fish Stew Recipe - Food.com image

This simple and delicious recipe is from Meriel MacDonald of Kinloch Lodge on the Isle of Skye in Scotland. I changed this recipe a little by adding some clam juice because I like it saucier!

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 10

3 large red bell peppers (I used jarred roasted red bell peppers)
5 tablespoons extra virgin olive oil
12 shallots, chopped
2 (14 1/2 ounce) cans chopped tomatoes with juice
2 cloves garlic, minced
3/4 teaspoon dry crushed red pepper (I doubled that)
1/2 cup chopped fresh cilantro
1 teaspoon grated lemon, rind of
2 lbs halibut or 2 lbs cod fish fillets, cut into 1 inch pieces (I used cod)
1 cup clam juice (I added this because I thought it was a little dry) (optional)

Steps:

  • Char bell peppers over flame or in broiler until blackened on all sides.
  • Enclose peppers in paper bag 10 minutes.
  • Peel, seed, and chop peppers.
  • Heat oil in heavy large skillet over medium heat.
  • Add shallots and saute until very soft, about 6 minutes.
  • Stir in peppers, tomatoes with juice, garlic, and crushed red pepper.
  • Simmer 10 minutes to blend flavors.
  • I added the clam juice at this point and brought it back to a simmer.
  • Stir in cilantro and lemon peel.
  • Add fish; simmer until just opaque in center, about 5 minutes.
  • Season stew to taste with salt and pepper.
  • Spoon into bowls and serve.
  • I served it over steamed rice.
  • I love this sauce and I think I'll substitute shrimp next time for fish.

Nutrition Facts : Calories 353.9, FatContent 15.2, SaturatedFatContent 2.1, CholesterolContent 48.4, SodiumContent 386.6, CarbohydrateContent 20.8, FiberContent 3.7, SugarContent 8.6, ProteinContent 34.5

EASTERN NORTH CAROLINA FISH STEW RECIPE - NYT COOKING



Eastern North Carolina Fish Stew Recipe - NYT Cooking image

This quick-cooking fish stew, with its raft of eggs and no-stir preparation method, is specific to eastern North Carolina. Church fund-raisers and family gatherings center on the stew, where traditionally men would layer chunks of fish with bones and skin, thinly sliced potatoes, onions and spices in a caldron and stand around the fire watching it cook. About five minutes before it was done, someone would crack an egg for each guest into the tomato-rich broth. Eggs were a cheap filler and a way to stretch the stew to provide enough protein for a crowd, along with fish like striped bass or flounder from North Carolina’s Atlantic shore. Vivian Howard, who left New York to open Chef & the Farmer, a restaurant in Kinston, N.C., offers this version for home cooks. The key is not stirring it at all, and watching the heat so the bottom doesn’t scorch. Serve it with a couple of slices of squishy white bread (Sunbeam is traditional), which act as delicious sponges for the broth.

Provided by Kim Severson

Total Time 1 hours

Yield 12 servings

Number Of Ingredients 11

1 pound sliced smoked bacon
1 6-ounce can tomato paste
3 pounds white or red potatoes, peeled and sliced into 1/4-inch rounds
2 pounds yellow onions, peeled, halved and cut into 1/4-inch slices
6 garlic cloves, thinly sliced
3 pounds fish steaks (about 6 steaks) around 1-inch thick, with bones and skin intact (striped bass, salmon, red drum, rockfish or sheepshead are good options)
2 1/2 tablespoons kosher salt, plus more to taste
1 1/2 teaspoons chile flakes
3 bay leaves
12 eggs
1 loaf white bread (optional)

Steps:

  • Cut the bacon slices into 1-inch squares. Brown them in the bottom of a 10-to-12-quart stockpot over medium heat. Once bacon is crisp, remove it and reserve, leaving the bacon fat in the pot. Whisk the tomato paste into the fat, making sure you scrape up all the brown bits left from browning the bacon.
  • Turn the heat off and begin layering the ingredients in the stockpot. Start with a layer of potatoes, followed by a layer of onions and garlic, followed by a layer of fish. Top the fish with roughly a third of the salt, a third of the chile flakes and 1 bay leaf. Repeat this layering process two more times. 
  • Fill the pot with enough cool water to just barely reach the top of the fish. (If there’s a little fish peeking out over the top, that’s O.K. — better than if it’s swimming in water.) Cover the pot with a tightfitting lid and slowly bring to a boil over medium-high heat. (Throughout the cooking, resist the urge to stir.) Once it starts to boil, reduce heat and let it cook, covered, at a high simmer for about 15 minutes. Check the potatoes for doneness. They should be barely tender, not falling apart.
  • Use a large spoon to remove the fat from the surface of the soup, and discard. Taste the broth and add more salt if needed. Then, with the stew at a good simmer, add the eggs one by one in a single layer over the top. (Crack each egg into a small cup before dropping it in.) Cook the eggs for 5 minutes until they are lightly set.
  • As soon as the eggs are lightly set, use a large ladle to portion out the stew. A proper serving is at least half a fish steak, some potatoes, some onions and an egg swimming in broth. Shower each bowl with bacon, and serve immediately with a piece or two of bread, if desired.

Nutrition Facts : @context http//schema.org, Calories 454, UnsaturatedFatContent 13 grams, CarbohydrateContent 29 grams, FatContent 22 grams, FiberContent 4 grams, ProteinContent 34 grams, SaturatedFatContent 7 grams, SodiumContent 928 milligrams, SugarContent 7 grams, TransFatContent 0 grams

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